- Anxiety and depression
- Parenting support
- Coping after trauma
About Mindy
Mindy Forman is a Licensed Professional Counselor (LPC) who brings 23 years of clinical experience to her work. She focuses on common sources of distress such as anxiety, depression, stress, and relationship and parenting concerns. Her approach is calm and straightforward, aimed at helping people feel heard and understood from the start.
She creates a welcoming space for people to talk about painful events, including trauma and grief. Mindy pays attention to how attachment, adoption or foster care experiences, and family of origin issues shape current reactions. She also supports people facing life transitions, caregiving strain, chronic health challenges, and the emotional fallout of addiction or separation.
Mindy uses practical methods to help people manage symptoms and build skills. She draws on cognitive behavioral strategies to spot unhelpful thinking, mindfulness to increase present-moment awareness, and dialectical behavior ideas to improve emotional regulation. Attachment-based and client-centered ways of working guide how she listens and responds in sessions.
Parents and individuals dealing with blended family dynamics, communication struggles, or body image and self-esteem concerns will find a focus on concrete steps and small experiments. She also addresses burnout and compassion fatigue for caregivers and those in helping roles. Coping with natural or human-caused disaster is listed among areas she supports.
Mindy aims to partner with each person to set realistic goals. Sessions emphasize practical tools, clearer choices, and steady progress rather than quick fixes. She accepts clients in English and works with people across Pennsylvania and internationally.
How therapeutic approaches translate to online work
Attachment-based work focuses on how early relationships shape current patterns. Online sessions can help people notice connection styles and practice new ways of relating in real time. Cognitive Behavioral Therapy (CBT) concentrates on identifying unhelpful thoughts and testing different behaviors; it often uses short exercises and homework that transfer easily to life between sessions. Mindfulness therapy teaches basic attention and breathing practices to reduce rumination and manage stress in daily routines.Finding the right approach is part of the process. The therapist will listen to your goals and preferences and then suggest approaches that match your situation. You and the therapist work together to try methods, adjust them, and decide what feels most useful over time.
Session options are not detailed in the biography, so confirm available online formats when you arrange care. Online work can make scheduling easier, fit more smoothly into a busy day, or allow shorter check-ins when needed. It can also let people practice skills between sessions in the settings where they actually live and work, so therapeutic tools become part of everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What concerns does Mindy typically help with?
She helps people with anxiety, depression, stress, relationship and parenting problems, grief, trauma, and issues related to adoption and foster care.
What style of therapy can I expect in sessions?
Sessions are collaborative and person-centered, focusing on listening first and then building practical skills using approaches like CBT, mindfulness, DBT, and attachment-based ideas.
How much experience does this counselor have?
Mindy has 23 years of professional experience working with a wide range of concerns across the lifespan.
Where is Mindy licensed and based?
She is a Licensed Professional Counselor (LPC) practicing from Pennsylvania.
Can I work with her if I live outside the United States?
Sessions are offered in English and she accepts international clients, so location alone need not prevent contact.
What session formats are offered?
Session formats are not specified in the biography; please confirm current session options before booking.
How are fees or payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Mindy?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.