- 20 years experience
- Skill-based work
- Values spirituality
About MJ
Dr. "MJ" Mignon Jambon is a Licensed Professional Counselor with 20 years of experience based in Texas. She brings a steady, practical approach to sessions and aims to make therapy feel respectful and useful. Her tone is direct and reliable; she emphasizes punctuality and making real progress together.
She focuses on common life challenges like stress, anxiety, addiction, depression, grief, and relationship problems. She also helps people manage parenting strain, career concerns, chronic illness, and the pressures that come with major life changes. Coping with natural or human-caused disaster is listed among her areas of focus.
Her work draws on cognitive-behavioral methods and attachment-based ideas, with elements from dialectical behavior therapy, the Gottman Method, and mindfulness. In sessions she looks at patterns of thought and behavior and teaches practical skills to reduce distress. She values motivation and, if it fits the client, a spiritual element in the work.
Clients can expect a collaborative, team-focused process. She describes counseling as a step-by-step effort to define problems, set goals, and build skills that help between visits. She aims to make sure people feel heard and walk away with tools they can use right away.
Before scheduling, she asks people to be ready for honest work and steady effort. Dr. MJ says therapy can take time but also offers techniques for quicker relief when possible. Her sessions are adjusted to fit each person and their cultural or spiritual perspective.
How therapeutic approaches translate to online care
Attachment-Based Therapy looks at how early relationships shape current bonds and helps people form more secure ways of relating. It can be useful for attachment issues, abandonment concerns, and relationship distress. Cognitive Behavioral Therapy, or CBT, focuses on identifying and changing unhelpful thoughts and behaviors; it is commonly used for anxiety, depression, and stress management. Dialectical Behavior Therapy, or DBT, teaches practical skills for emotion regulation, distress tolerance, and improving communication when emotions run high.Finding the right way of working is part of the process. The therapist will collaborate with each person to decide which approaches fit their needs, goals, and preferences. That choice can change over time as problems evolve and new skills are practiced together.
The biography does not list specific online session formats, so confirm available options before booking. In general, online sessions can make it easier to fit appointments into a busy week, allow for shorter check-ins when needed, and let people work on skills from wherever they are located. Licensed professionals can use these approaches effectively through remote sessions, helping clients manage symptoms, practice new behaviors, and apply tools to daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does this therapist address?
She helps people with stress, anxiety, addictions, depression, trauma, relationship concerns, grief, parenting strain, anger, self-esteem, career issues, bipolar concerns, and coping with life changes including natural or human-caused disaster.
What is her therapeutic style like?
Her style is practical and collaborative. She uses skill teaching, motivational counseling, and a team approach where client and therapist define problems and set goals together.
How much clinical experience does she have?
She has 20 years of professional counseling experience and has held roles that include being a professor at a university.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported and can international clients connect?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The biography does not specify session formats; please confirm current session options before booking.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.