- Client-focused care
- Skills-based tools
- Trauma informed approach
About Meredith
Meredith Fiedler is a Licensed Clinical Social Worker (LCSW) based in Florida. She brings 13 years of therapy experience and over 20 years in mental health and substance use fields to her work. Meredith focuses on helping adults navigate mood disorders, anxiety, addiction, trauma, grief, and everyday stressors.
Her approach centers on the person in front of her. She uses client-centered methods and listens first to understand your priorities and goals. From there she draws on practical tools from cognitive behavioral therapy, solution-focused work, mindfulness, and motivational interviewing to build a plan you can use day to day.
Meredith describes herself as trauma informed and aims to create a nonjudgmental space where people can talk through difficult feelings. She helps people cope with life changes and the emotional aftermath of loss or stressful events, including coping with natural or human-caused disaster when it affects daily life.
Sessions emphasize small, achievable steps and building on existing strengths. Meredith often works on stress management, improving mood, addressing addictive behaviors, and strengthening self-esteem. She also supports people dealing with relationship strain, compassion fatigue, and questions about life purpose.
Her practice is practical and collaborative. Clients set the pace and she adjusts techniques to fit real-life needs. To begin, people follow the site’s intake steps to match and schedule according to availability.
Approaches that translate to online work
Client-centered therapy focuses on the client's goals and priorities and creates space for the person to be heard. It is useful for people who want a therapist who listens first and tailors the process to what matters most to them.Cognitive behavioral therapy (CBT) breaks problems into thoughts, feelings, and actions and uses simple exercises to change unhelpful patterns. CBT often helps with anxiety, depression, mood disorders, and problems with compulsive behaviors.
Mindfulness therapy teaches present-moment awareness and simple practices to reduce stress and reactivity. It can be helpful for managing strong emotions, improving attention, and coping with ongoing worry.
Finding the right approach is usually a collaborative process. The therapist will work together with the client to try methods that fit their needs, goals, and preferences and will adjust as progress is made.
Online therapy can make attending sessions easier to fit into a busy life, such as shorter check-ins during a work break or avoiding travel time. It also lets people use tools and worksheets between meetings and practice skills where they live. Confirm the current session options when booking so you know which formats are offered and how scheduling will work.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Florida
Languages
English
Frequently asked questions
What issues does this therapist address?
She works with a range of concerns including stress, anxiety, depression, addiction, trauma, grief, self-esteem, and mood disorders. Additional focuses include codependency, isolation, and coping with life changes.
What is her general therapy style?
The style is client-centered and collaborative, using practical techniques like cognitive behavioral approaches, mindfulness, solution-focused strategies, and motivational interviewing to meet individual goals.
What background does she bring to sessions?
She has 13 years of direct therapy experience and over 20 years working in mental health and substance abuse fields, with work focused on adults 18 and over.
Where is she licensed and practicing?
She is a Licensed Clinical Social Worker, LCSW, licensed in Florida and practices from that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with this therapist?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.