- Evidence-informed care
- Skill building focus
- Trauma-aware approach
About Melissa
Melissa Eugley is a licensed mental health counselor (LMHC) practicing in Florida. She supports people coping with stress, anxiety, addictions, bipolar symptoms, ADHD, and related concerns such as self-esteem and impulsivity. Her style is warm and practical, focused on helping people name problems and build day-to-day skills they can use right away.
Melissa uses a mix of evidence-informed methods to help clients manage symptoms and make small, steady changes. She pays attention to how past experiences affect current choices and relationships. Sessions often include learning new coping tools, practicing communication skills, and working on boundaries and decision making.
People who meet with her can expect a collaborative approach. She listens for what matters most and works with each person to set doable goals. Melissa describes her work as walking alongside clients while they try out new ways of handling hard moments.
Her background includes six years of clinical experience and practice across states. Melissa draws on structured therapies alongside mindfulness and trauma-focused techniques to address addiction, recovery, and healing from difficult events. She frames recovery as a step-by-step process rather than a single event.
In sessions she focuses on building resilience and improving everyday functioning. That can look like planning small behavioral changes, practicing coping strategies, or learning skills to manage mood shifts. Many clients come for help after major life stressors, including coping with natural or human-caused disaster, and work toward more stable routines and clearer choices.
How Melissa’s Approaches Fit Online Work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It’s often used for anxiety, stress, and making life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting and shifting thought and behavior patterns that keep problems going, which can help with mood, anxiety, and addictive behaviors. EMDR is a trauma-focused approach that uses structured processing to reduce the intensity of traumatic memories and related distress.Finding the right approach is part of the work. Melissa will collaborate with each person to decide which methods to try based on symptoms, goals, and what feels comfortable. That process can include trying a short set of skills from one approach and adapting from there as progress is tracked.
The practical benefits of working online include fitting sessions into a busy life and having more flexibility for scheduling. Because the biography does not list specific session formats, confirm the available options before booking. Online sessions can make it easier to maintain continuity during major life stressors and disasters, and they allow sessions to be scheduled around work, school, or caregiving responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Florida, Washington
Languages
English
Frequently asked questions
What concerns does Melissa address?
She supports people with stress, anxiety, addictions, bipolar symptoms, ADHD, and related issues such as self-esteem, impulsivity, and communication problems.
How would you describe her therapy style?
Melissa uses a warm, practical, and collaborative style that emphasizes small, doable steps and real-world skills.
What is her clinical background?
She has six years of experience working with people facing mood and relationship challenges and draws on trauma-focused work for recovery and healing.
What credentials and location apply to this therapist?
Melissa is a licensed mental health counselor (LMHC) and practices in Florida. She also holds licensure details listed as FL LMHC and WA LMHC LH.
Which languages are supported in sessions?
Sessions are offered in English.
What session formats are available?
The biography does not specify session formats; please confirm current session options before booking.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.