- Trauma recovery
- Anxiety and mood
- Skill building
About Melanie
Melanie Dente is a licensed counselor who helps people cope with stress, anxiety, trauma, depression, and major life changes. She supports people dealing with relationship strain, grief, anger, workplace issues, and mood challenges. Melanie also focuses on recovery from trauma including sexual assault and domestic violence, and she offers support for coping with natural or human-caused disasters.
Melanie uses practical tools to reduce symptoms and improve daily functioning. She draws on approaches that help people notice and test unhelpful thoughts, build emotion regulation skills, and process traumatic memories. Sessions emphasize learning concrete strategies clients can use between meetings. Melanie encourages people to identify supportive people in their lives and to replace unsafe coping with safer choices.
Clients can expect a mix of skill teaching and direct work on distressing memories when needed. Melanie challenges people to set meaningful goals and to practice new ways of handling difficult situations. She also focuses on communication skills to ease conflict and strengthen important relationships.
Melanie has six years of clinical experience and holds the credential LPCC and the license LMHC. Her practice is based in Ohio and she conducts therapy in English. She works to help people build a toolbox of skills, celebrates progress, and supports steady steps toward change.
To begin, prospective clients complete a brief matching questionnaire and schedule sessions based on therapist availability. Melanie asks people to be ready for active work and regular practice between sessions.
How chosen approaches guide online and blended work
Melanie commonly uses Cognitive Behavioral Therapy and Eye Movement Desensitization and Reprocessing to address symptoms and memories that follow trauma. Cognitive Behavioral Therapy helps people notice and test thoughts that cause distress and teaches practical strategies to change behavior and reduce anxiety. Eye Movement Desensitization and Reprocessing focuses on processing traumatic memories so they cause less emotional intensity over time.She also uses Dialectical Behavior Therapy skills and mindfulness practices to strengthen emotion regulation and reduce reactivity. Those approaches teach concrete skills for handling strong feelings, improving relationships, and staying present during stressful moments.
Finding the right approach is collaborative. Melanie works with each person to choose which methods fit their goals, needs, and comfort level. She checks in and adapts methods as therapy progresses to balance skills work with memory processing or problem-focused work.
The biography does not list specific online formats, so confirm session options before booking. In general, online therapy can make it easier to fit appointments into a workday, reduce travel time, and allow short check-ins when schedules are tight. Talk with Melanie about how sessions could be scheduled and which approaches will best fit your routine and goals.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
Ohio, Washington
Languages
English
Frequently asked questions
What concerns does Melanie commonly address?
She helps people with anxiety, stress, depression, grief, anger, workplace problems, and mood disorders. She also works with survivors of trauma and supports coping after natural or human-caused disasters.
What is her general therapy style?
Sessions focus on practical skills and direct work. Expect learning strategies for managing emotions, testing unhelpful thoughts, and improving communication.
How much clinical experience does she have?
She has six years of experience working with people who have experienced trauma, mood concerns, and anxiety-related problems.
What credentials and location apply to this therapist?
She holds the credential LPCC and the license LMHC and practices in Ohio.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats, so confirm current session options before booking to know which formats are available.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions operate through a subscription that can be canceled at any time.
How do I start working with Melanie?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.