- Strengths-based
- Practical steps
- Trauma-informed
About Megan
Megan Segraves is a licensed professional counselor who helps people feeling overwhelmed by stress, anxiety, trauma, or major life changes. She speaks plainly and focuses on practical steps people can use right away. Megan emphasizes each person's strengths and works alongside them as they make changes.
Megan holds LPC (Licensed Professional Counselor) and LPCC (Licensed Professional Clinical Counselor) credentials and has eight years of clinical experience. She favors straightforward conversation that centers the person's goals. Sessions tend to focus on what a person wants to change and what has helped them before.
Her work often addresses mood concerns such as depression and bipolar patterns, difficulties with sleep, and trouble managing anger or impulsivity. She also supports people dealing with addiction, relationship and communication problems, caregiver stress, chronic illness or pain, and challenges related to autism or intellectual disability.
Megan uses methods drawn from client-centered work, cognitive behavioral strategies, mindfulness, motivational interviewing, and trauma-focused approaches. In practice this means she listens closely, helps people test out new thoughts and behaviors, and builds skills for managing distress in daily life.
She encourages clients to take small, doable steps toward their goals. People who want clear, collaborative help with coping and problem solving may find this approach helpful. To begin, readers should use the site's Start Therapy flow to match and schedule according to the therapist's availability.
How therapeutic approaches adapt to online care
Client-centered work focuses on listening and understanding the person's goals and strengths. Online sessions let the therapist and client talk through concerns, set goals, and choose small steps to try between meetings. Cognitive Behavioral Therapy (CBT) teaches practical ways to change unhelpful thoughts and behaviors. In an online setting it often includes setting tasks, tracking patterns, and reviewing progress together. Trauma-focused approaches help people reduce distress linked to past harm by building coping skills and processing memories at a careful pace; these methods are adapted to the person's comfort level and pace in conversation.Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and then recommend approaches to try. This is a collaborative process, and plans can be adjusted if something does not fit.
Confirm which session formats are offered before booking, since the biography does not list formats. Online sessions can make it easier to fit therapy into a busy life by removing travel, allowing shorter check-ins, and helping people schedule meetings around work or caregiving. They can also help when bandwidth or being on camera is a concern by enabling different ways to connect. Licensed professionals can use these options to focus treatment on coping with stress, trauma, anxiety, and life changes without requiring in-person visits.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Arizona, Kentucky
Languages
English
Frequently asked questions
What problems does this therapist often address?
Megan works with people facing stress, anxiety, trauma and abuse, depression, coping with life changes, addictions, relationship and family concerns, sleep difficulties, parenting strain, anger, self-esteem, career issues, bipolar concerns, compassion fatigue, and ADHD.
What is Megan's therapeutic style like?
Her style is collaborative and down-to-earth. She centers the person's strengths and uses practical exercises from client-centered, cognitive behavioral, mindfulness, motivational interviewing, and trauma-focused approaches.
How much experience does she have?
She has eight years of professional experience working with people across a range of concerns related to mood, trauma, and life changes.
What credentials and region does she practice in?
She holds LPC and LPCC credentials and is licensed in Arizona and Kentucky, with practice tied to Arizona in this profile.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Please confirm current session options before booking, as formats are not specified in the biography.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.