- Strengths-based
- Goal oriented
- Mindful techniques
About Megan
Megan Fredrick is a Licensed Professional Counselor (LPC) in Texas with 16 years of experience. She helps people who are dealing with stress, anxiety, low self-esteem, depression, and major life changes. She also supports those facing addiction concerns, bipolar-related challenges, parenting strain, and the emotional fallout from disasters and other traumatic events.
Megan works from the belief that each person knows their own story best. She focuses on practical steps and small changes that build confidence. Sessions are collaborative - she listens first, then helps people set realistic goals and test new ways of coping.
Her approach pulls from several well-known methods. She uses ideas from Cognitive Behavioral Therapy to spot unhelpful thinking patterns. Dialectical Behavior Therapy elements help people manage strong emotions. Motivational Interviewing supports those who want help making lasting changes.
Megan also brings client-centered and mindfulness-based techniques into sessions. That means she pays attention to what matters most to the person in front of her, and she uses breath, grounding, and present-moment focus when helpful. The result is a practical mix tailored to individual needs.
She aims to make the first steps feel doable. New clients complete a short intake and then work with Megan to create a plan. Her style is straightforward, calm, and focused on helping people regain control over daily life.
How Megan’s approaches translate to online care
Client-Centered Therapy focuses on listening and responding to what matters most to the person. Online sessions using this method emphasize the client’s goals and personal strengths while the therapist follows the client’s lead. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and test practical behavior changes. In an online format CBT can include setting small experiments between sessions and reviewing results together. Dialectical Behavior Therapy, or DBT, teaches skills for managing intense emotions and improving interpersonal effectiveness; these skills can be practiced in weekly sessions and reinforced through homework.Finding the right mix of approaches is a shared process. The therapist will discuss goals, preferences, and what has or hasn’t helped before. Together they decide which methods to try and adjust them over time based on what feels useful.
Confirm current session options before booking since formats are not specified here. In general, online therapy can make it easier to fit sessions into busy days, reduce commute time, and allow brief check-ins when a full session is not needed. Some people prefer video to see body language, while others choose audio for lower bandwidth and a simpler check-in. Megan will work with each person to arrange sessions that fit their schedule and goals.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Megan help with?
Megan supports people facing stress, anxiety, depression, low self-esteem, and coping with major life changes. She also addresses addictions, bipolar-related issues, parenting stress, and recovery after disasters.
How would you describe her therapeutic style?
Her approach is collaborative and practical. She listens first, then helps set small goals and tries out new coping skills together.
What is her professional background?
She has 16 years of professional experience working with a range of emotional and behavioral concerns. Her work emphasizes helping people build confidence and steady routines.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor, LPC, and is licensed in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not accepting international clients at this time.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Megan?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.