- Trauma-informed care
- Practical coping skills
- Veteran-informed support
About Mary
Mary Jo Greenwood is a Licensed Clinical Social Worker (LCSW) with over 21 years of experience. She works with people facing depression, anxiety, trauma, relationship struggles, and life changes. She practices from a trauma-informed perspective and aims to make therapy approachable and practical.
She uses a client-driven, flexible approach that adapts to each person's needs. Sessions focus on understanding the whole person rather than only symptoms. That means talking through current problems, identifying patterns, and trying small, doable strategies that fit daily life.
Her background includes inpatient psychiatric care, group homes, crisis centers, and outpatient counseling. A large part of her work has involved child welfare and juvenile systems, including supporting parents and people affected by abuse or neglect. She has also worked with military veterans and is familiar with navigating the VA disability process.
Mary Jo draws from several approaches - including attachment-based work, cognitive-behavioral techniques, and mindfulness - and blends them to match what each person needs. She emphasizes practical skills for stress, sleep problems, addictive behaviors, and coping after loss or big changes.
She offers therapy from Wyoming and works with people internationally. Sessions use a subscription model that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and then schedule according to the therapist's availability.
How her approaches shape online therapy
Mary Jo often draws on attachment-based work, which looks at patterns in close relationships and helps people build clearer boundaries and more secure connections. This is useful when relationship patterns, parenting, or attachment issues cause ongoing stress.She also uses cognitive behavioral therapy, which focuses on spotting unhelpful thoughts and testing small behavior changes. CBT often helps with anxiety, sleep problems, low mood, and managing addictive urges.
Finding the right approach is a collaborative process. The therapist works together with each person to figure out which methods fit their goals and comfort level, and she adjusts the plan as needs change.
If you are considering online therapy, confirm session formats before booking since specific formats are not listed here. Online work can make fitting therapy into a busy life easier. It can reduce travel, allow shorter check-ins, and let people begin with lower-pressure options if that feels better. Many people find they can practice skills between sessions more easily when therapy fits into their routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Credentials
Wyoming, Nevada
Languages
English
Frequently asked questions
What concerns does she help with?
She helps people manage stress, anxiety, depression, trauma and abuse, relationship problems, grief, addictions, sleep and eating issues, parenting stress, and coping with life changes.
What is her therapeutic style like?
Her style is client-centered and flexible. She blends attachment-based work, CBT, DBT, and mindfulness to fit what each person needs in session.
What experience does she bring?
She has 21 years of clinical experience across inpatient, group home, crisis, and outpatient settings and extensive work in child welfare and juvenile systems.
What are her credentials and location?
She is a Licensed Clinical Social Worker - LCSW - licensed in Wyoming and Nevada, and practices from Wyoming.
Which languages are supported and can international clients work with her?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking, as format details are not specified here.
How are costs handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.