- 20 years experience
- Arizona licensed LPC
- Practical skill building
About Mary
Mary Jean Eggleston is a Licensed Professional Counselor with more than 20 years of experience practicing in Arizona. She helps people manage stress, anxiety, trauma, grief, and self-esteem concerns. She emphasizes respect, sensitivity, and compassion in her work. Mary Jean frames therapy as a collaborative process and supports people taking that first step toward change.
Her background spans two decades of practical clinical work. She tailors conversations and treatment plans to each person’s needs rather than using a one-size-fits-all approach. Sessions focus on clear goals, problem-solving, and building skills that can be used between meetings.
People come for help with panic, post-traumatic stress, guilt, and shame as well as burnout and caregiver strain. She also supports those dealing with first responder stress and coping with natural or human-caused disaster. Coaching-style work is available for clients who want focused, goal-oriented change.
Mary Jean uses approaches that emphasize practical tools and motivation. She blends cognitive behavioral methods with solution-focused conversations and motivational interviewing to help people notice patterns and try small, manageable changes.
Her style is direct and compassionate. She works at a steady pace and encourages feedback to make sure the plan fits. If you are looking for hands-on help with anxiety, grief, trauma, or rebuilding confidence, she offers a straightforward path forward.
Approaches and what online sessions can look like
Mary Jean works with Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy in ways people can easily relate to. Cognitive Behavioral Therapy (CBT) helps identify unhelpful thinking and creates small behavior changes to reduce anxiety and panic. Motivational Interviewing focuses on finding a person’s own reasons to change and building motivation step by step. Solution-Focused Therapy emphasizes concrete goals and practical steps you can try between sessions to see what helps.Choosing the right approach is part of the work together. Mary Jean will talk with each person about goals and preferences and suggest methods that match those needs. The plan can be adjusted over time based on what is working and what isn’t, and clients are encouraged to give feedback throughout the process.
Session formats are not specified in the supplied biography, so please confirm current options before booking. Online therapy can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and reduce travel time. Many people find that remote work helps them practice skills in real-life routines and keeps therapy consistent when life is hectic.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Arizona
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people facing stress, anxiety, trauma and abuse, grief, self-esteem struggles, and coaching needs. Additional focuses include caregiver stress, communication problems, first responder issues, and coping with natural or human-caused disaster.
What is her therapy style like?
She uses a practical, goal-focused style that combines skills training and problem-solving. Conversations are collaborative and tailored to each person's priorities.
How much experience does she have?
She has more than 20 years of professional work experience in clinical settings and counseling roles.
What are her credentials and location?
She is a Licensed Professional Counselor, LPC, licensed in Arizona and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients schedule sessions?
She is not currently accepting international clients.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.