Lynn Bryan Moya, LMHC - Therapist in Florida

stress and anxiety
trauma recovery
English and Spanish

About Lynn

Lynn Bryan Moya is an LMHC based in Florida who helps people cope with stress, anxiety, trauma and abuse, and the fallout from major life changes. She supports people dealing with depression, anger, addictions, grief, and struggles around sleep and self-esteem. Lynn also addresses parenting concerns, relationship and family issues, compassion fatigue, ADHD, and coping with natural or human-caused disaster.

Her style is collaborative and straightforward. Sessions begin with introductions and a look at current challenges. From there she and the client build practical strategies to address root causes and change unhelpful patterns. Lynn centers validation and a calm, steady presence in sessions so people can feel comfortable naming painful feelings.

She draws on several evidence-informed methods, including acceptance and commitment work, attachment-based ideas, client-centered techniques, cognitive behavioral strategies, and existential themes. Those methods are used to help people notice what matters, shift unhelpful thinking, and make choices that align with their values.

With 13 years as a Licensed Mental Health Counselor, Lynn aims to help clients find clearer direction and new coping skills. She emphasizes strengths and the client’s own expertise about their life. The goal is steady progress using concrete steps rather than quick fixes.

Sessions are offered in English and Spanish. Prospective clients choose the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

How Lynn’s approaches translate to online working

Acceptance and Commitment Therapy (ACT) helps people settle on what matters most and take small steps toward those values even when feelings are hard. It is useful for anxiety, depression, and coping with big life changes. Attachment-Based Therapy looks at patterns in relationships and how early connections shape reactions today; it can help with trust, abandonment concerns, and relationship difficulties.

Finding the right approach is part of the work. Lynn treats therapy as a team effort and will help you figure out which methods fit your needs, goals, and preferences. She adapts tools from different approaches as conversations and progress unfold.

If you are considering online sessions, confirm current session options before booking since formats are not listed here. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. It can also help maintain momentum between in-person visits or provide continuity after a major life disruption. Ask about session logistics and scheduling when you complete the matching questionnaire so arrangements match your routine and needs.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuseParenting issuesAnger managementDepression

Also works with

AddictionsRelationship issuesFamily conflictsGriefSleeping disordersSelf esteem Coping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesBlended family issuesBody imageCancerChronic pain, illness, and disabilityCo-morbidityCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDomestic violenceEmptinessFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameHoardingImmigration issuesInfidelityIsolation / lonelinessJealousyMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Imago Relationship TherapyTrauma-Focused Therapy

Experience

13+ years

Credentials

Florida, Indiana

Languages

English, Spanish

Frequently asked questions

What kinds of problems does Lynn work with?

She supports people facing stress, anxiety, trauma and abuse, depression, anger, addictions, grief, sleep issues, self-esteem struggles, parenting concerns, relationship and family challenges, and coping with life changes including coping with natural or human-caused disaster.

What is her general approach in sessions?

Her approach is collaborative and practical. Sessions focus on naming current challenges, validating feelings, and building concrete strategies to address root causes.

How long has she been practicing?

She has 13 years of experience as a Licensed Mental Health Counselor, working to help people move toward clearer direction and improved coping skills.

Where is Lynn licensed and based?

She practices in Florida and holds LMHC licensure in Florida and Indiana as FL LMHC and IN LMHC.

Which languages are supported for sessions?

Sessions are offered in English and Spanish.

Can people outside the U.S. work with her?

She is not currently accepting international clients.

How are sessions paid for and what does cost look like?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with Lynn?

Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.