- Trauma-informed approach
- Skills-based work
- Focus on relationships
About Lorri
Lorri Perez is a licensed clinical social worker with 20 years of experience. She helps people who are feeling overwhelmed by stress, anxiety, depression, grief, or difficult relationship dynamics. Her practice is also a place for those coping with trauma, attachment wounds, ADHD-related concerns, and the fallout from natural or human-caused disasters.
She uses plain talk and steady support to help people name what is hardest and find workable next steps. Sessions focus on improving communication, reducing shame and guilt, and building routines that ease daily pressure. Lorri pays attention to how family history and early attachment shape current patterns.
Her style draws on Client-Centered Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Narrative Therapy, and Solution-Focused Therapy. She blends these approaches to match the person in front of her rather than sticking to a single method. That can mean shifting between practical skill-building and deeper storytelling about past experiences.
Lorri has worked with caregivers, people in high-stress jobs, and those navigating complex mood disorders. She aims to create a calm space where clients can test small changes and track what helps. Over time, many clients work toward clearer boundaries, improved relationships, and better day-to-day coping.
She practices in Oklahoma and provides services in English. People who want to connect begin by using the site's Start Therapy flow to complete a short matching questionnaire and schedule according to the therapist's availability.
How Lorri’s approaches shape online therapy
Client-Centered Therapy focuses on listening and reflecting so a person can find their own solutions; it helps when someone needs a nonjudgmental space to make sense of feelings. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thoughts and behaviors into smaller parts and teaches practical skills to change them, which can help with anxiety, depression, anger, and stress. Motivational Interviewing invites people to clarify their goals and resolve mixed feelings about change, useful for starting new habits or addressing avoidance.Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to choose methods that match goals, preferences, and day-to-day needs. That may mean trying a skills-focused plan for a few sessions, then shifting to narrative work to process deeper experiences.
The therapist's profile does not list specific online formats, so confirm current session options before booking. In general, online sessions can make it easier to fit therapy into a busy life - for example, removing transit time, allowing shorter check-ins during a work break, or avoiding a camera when that helps someone stay focused. Licensed professionals can adapt CBT worksheets, motivational conversations, and client-centered listening to an online setting, while keeping the collaboration and practical goals central to each session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does Lorri address?
She helps with stress, anxiety, depression, grief, relationship issues, trauma and abuse, intimacy concerns, anger, self-esteem, ADHD, and coping with life changes including natural or human-caused disasters.
How would you describe her therapeutic style?
Her style is practical and person-focused, combining client-centered listening with skills-based methods like cognitive behavioral techniques and solution-focused strategies.
How much experience does she have?
She brings 20 years of clinical experience working with people facing mood disorders, caregiver stress, workplace strain, and complex trauma histories.
What are her credentials and where does she practice?
She holds an LCSW, listed as OK LCSW, and practices in Oklahoma.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
The therapist's biography does not list specific session formats; please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and therapist arrangement; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule based on the therapist's availability.