- Client-focused care
- Skill-based strategies
- Trauma informed approach
About Lisa
Lisa Williams is a Licensed Professional Counselor (LPC) in Texas with 12 years of clinical experience. She focuses on helping people manage stress, anxiety, depression, and the emotional fallout of addiction and grief. She aims to meet people where they are and to provide steady, respectful support as they take steps forward.
Her approach is practical and conversational. Sessions focus on clear goals and small, doable changes. Lisa uses Client-Centered Therapy to follow what matters most to each person. She also draws on Cognitive Behavioral Therapy to spot unhelpful thoughts and on Dialectical Behavior Therapy skills for managing intense emotions.
Lisa often helps people facing life upheaval and loss. That includes coping with natural or human-caused disaster and major life transitions. She also addresses relationship stress, parenting strain, caregiver burnout, and issues like codependency and impulsivity.
She works with concerns related to addiction, anger, trauma and abuse, and mood challenges such as depression. Work in sessions can include talking through painful memories, building coping skills, and setting realistic steps toward recovery or stability.
Her style is warm and straightforward. Clients can expect a tailored plan that reflects their goals and pace. To begin, clients use the site’s Start Therapy button and complete a short matching questionnaire before scheduling according to therapist availability.
How therapeutic methods translate to online sessions
Client-Centered Therapy focuses on following the person’s concerns and priorities. In practice this means the therapist listens closely and shapes sessions around what feels most urgent to the client, which can help when stress or grief takes the lead. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and actions and teaches practical tools to change patterns that cause distress. CBT is often used for anxiety, depression, and coping with life changes. Dialectical Behavior Therapy, or DBT, provides skills for tolerating strong emotions and improving emotion regulation and interpersonal effectiveness, useful when anger, impulsivity, or intense stress are present.Finding the right approach is a collaborative process. The therapist will work with the client to decide which methods fit best depending on goals, daily life, and preferences. That plan can be adjusted as work progresses so sessions remain focused and useful.
Confirm the current session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, shorten travel time, and allow for check-ins during transitional periods. It can also make it simpler to practice skills between meetings and to bring real-life situations into discussion without needing to be away from other responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Lisa commonly address?
She works with stress, anxiety, depression, addictions, grief, anger, trauma and abuse, and related challenges such as caregiver stress, codependency, and coping with natural or human-caused disaster.
How would you describe her therapy style?
She uses a practical, conversational style that focuses on goals and small, doable changes. Sessions combine listening with skill-building and problem solving.
What is her professional background?
She has 12 years of experience working as a therapist and tailors treatment to each person’s unique needs and goals.
What are her credentials and where is she located?
She holds the LPC credential, listed as TX LPC, and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started if I want to try therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on the therapist’s availability.