- Anxiety and depression
- Relationship support
- Coping with disasters
About Lisa
Lisa Rivers is a Minnesota psychologist with 29 years of experience helping people manage anxiety, depression, and difficult life changes. She focuses on straightforward, practical work that helps people feel steadier day to day. Lisa aims to support people dealing with relationship problems, grief, stress, and issues around intimacy and self-worth.
Her approach is warm and client-centered. She listens first, then helps people notice patterns that keep them stuck. With cognitive behavioral techniques she helps clients test unhelpful thoughts and try small behavior changes. Mindfulness strategies are used to calm the body and attention during times of high stress.
Lisa has worked with a wide range of concerns over nearly three decades. That background includes caregiver stress, mood disorders, compassion fatigue, and challenges tied to identity such as LGBT concerns. She also supports people coping with natural or human-caused disaster and other sudden life disruptions.
Sessions focus on clear goals and practical steps. Lisa helps people build communication skills, set boundaries, and strengthen self-esteem. She works at a pace chosen by the client and adjusts tools to fit real life routines.
People who come for help can expect a steady, respectful presence and a focus on what works now. Lisa guides people toward coping skills, clearer thinking, and gradual changes that make daily life more manageable.
How Lisa’s approaches translate to online work
Client-Centered Therapy focuses on listening and following the client’s lead. Online sessions using this approach let the therapist reflect what matters most to you and shape the pace and goals of treatment. Cognitive Behavioral Therapy (CBT) teaches concrete skills to challenge unhelpful thoughts and try new behaviors; it is often used to reduce anxiety, manage mood, and tackle sleep or anger problems. Mindfulness Therapy trains attention and breathing skills to lower reactivity and increase presence during stress.Finding the right approach is a collaborative process. Lisa will discuss options, try strategies, and adjust the plan based on what feels helpful. Many people find a mix of approaches works best, and she tailors tools to your goals and daily life.
Session formats are not detailed in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. These practical benefits help people keep therapy consistent while they focus on making real changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
29+ years
Credentials
Minnesota
Languages
English
Frequently asked questions
What kinds of problems does Lisa address?
She helps with stress, anxiety, depression, relationship and intimacy concerns, grief, caregiver strain, self-esteem, and related issues including coping with natural or human-caused disaster.
What is her therapeutic style like?
Her work is client-centered and practical. She listens closely, helps you set goals, and uses hands-on strategies to change thoughts and behaviors.
How much experience does she have?
She has 29 years of clinical experience working with mood disorders, caregiver stress, identity concerns, and life transitions.
Where is she licensed and based?
She is a Minnesota Psychologist, credential MN Psychologist LP 3666, and practices in Minnesota.
In which languages can sessions be held?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.