- Stress and anxiety
- Career and coaching
- Disaster coping
About Lauren
Lauren Rich is a licensed clinical social worker with 16 years of practice. She takes a direct and empathetic approach and helps people who want to make changes in their lives. She is used to supporting people from high-stress backgrounds and those facing big life shifts.
Her work often addresses stress, anxiety, low self-esteem, sleep trouble, and depression. She also helps people with career questions, coaching goals, and living with ADHD. Lauren lists coping with natural or human-caused disaster and first responder issues among her focus areas.
Lauren draws on several approaches to match what a person needs. She uses client-centered methods to follow the person’s priorities. She works with tools from cognitive behavioral therapy and dialectical behavior therapy to teach practical skills.
Her background includes work with military and law enforcement settings, sports performance, and executive coaching. That experience informs how she helps people manage pressure and stick to new habits. Lauren aims to be a steady guide rather than give one-size-fits-all answers.
People can expect straightforward conversation and concrete steps between sessions. The emphasis is on realistic goals and small, doable changes. Lauren encourages clients to notice progress and adjust plans as life shifts.
How therapeutic approaches translate to online care
Client-centered therapy focuses on the person’s goals and priorities. The therapist follows what matters most and shapes sessions around the client’s pace and interests. This approach helps when someone needs support that fits their day-to-day life.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. Sessions teach practical skills to change unhelpful thinking and build new routines, which can help with anxiety, depression, and sleep issues. Dialectical behavior therapy, or DBT, teaches emotion regulation and coping skills for intense moments and stress. DBT skills are often practical tools people can use between sessions.
Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals and try methods that seem like a good fit. Plans are adjusted over time based on what works and what doesn’t.
The biography does not list specific session formats, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy schedule, allow brief check-ins when needed, and reduce travel time. Different approaches lend themselves to different session focuses, and a licensed professional will help decide which approach and format best match a person’s needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What concerns does Lauren address?
She helps people with stress, anxiety, sleep problems, low self-esteem, depression, and ADHD. Her additional focus areas include coping with natural or human-caused disaster, first responder issues, and workplace challenges.
How would you describe her therapeutic style?
The style is straightforward and empathetic. Lauren aims to be a practical guide and works with clients to set realistic goals and small steps.
What kind of experience does she bring?
She has 16 years of experience and has worked with military, law enforcement, sports performance, and executive coaching environments. That background shapes how she supports people under pressure.
What are her credentials and where is she located?
She holds an LCSW, listed as OK LCSW, and practices from Oklahoma.
Which languages are sessions offered in?
Sessions are offered in English, and international clients are accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Lauren?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.