- Trauma informed
- Attachment focused
- Client centred
About Laura
Laura Hine is a counsellor who focuses on trauma, attachment and emotional difficulties. She uses a flexible, person-focused approach to help people who feel stuck by anxiety, depression, relationship problems or painful memories. Laura has seven years of professional experience and holds BACP and NCPS credentials in the United Kingdom.
People often come to her feeling overwhelmed, unable to move past unhelpful thoughts and behaviours, or struggling to connect with others. She listens and helps clients make sense of how past experiences shape current patterns. Sessions aim to identify small, manageable steps that reduce distress and restore a sense of control.
Laura combines ideas from client-centred work, psychodynamic thinking and attachment-focused practice to match the way she works to each person. She has experience working with trauma, including domestic and sexual abuse, and with people who have additional support needs. This practical background informs how she approaches grief, bereavement, and crisis responses.
Her practice also covers stress, relationship difficulties, addictions, parenting concerns, eating and body-image issues, and problems linked to work or career. She supports people dealing with major life changes, chronic health challenges and compassion fatigue. The aim is steady progress rather than quick fixes.
Sessions are offered in English and Laura accepts international clients. Prospective clients complete a short matching questionnaire to begin and then arrange appointments according to her availability.
How attachment and CBT ideas shape online therapy
Attachment-focused work pays attention to how early relationships influence current patterns. It helps people understand why they find closeness or trust difficult and supports changes in how they relate to others. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It offers practical exercises to reduce anxiety or depression and to change unhelpful habits.Finding the right approach is part of the therapy process. The counsellor will work collaboratively to choose methods that match your needs, goals and preferences. That might mean blending attachment understanding with CBT tasks, or exploring stories from a narrative perspective to reframe upsetting events.
The practical benefits of online therapy include easier scheduling and fitting sessions around work or caring duties. Online work can make it simpler to have shorter check-ins, avoid travel time and maintain continuity when life is disrupted. Because specific session formats were not listed in the biography, please confirm available options before booking so you know what will fit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
She works with stress, anxiety, depression, relationship issues, trauma and abuse, grief, addictions and life changes among other concerns.
How would you describe her style of working?
Her style is flexible and person-centred, combining attachment, psychodynamic and narrative ideas to suit each person’s needs and goals.
What relevant background and experience does she have?
She has seven years of professional experience and has worked with services focused on domestic and sexual abuse as well as with young people with additional needs.
What credentials and location are listed for this counsellor?
She holds BACP and NCPS credentials and is based in the United Kingdom.
Which languages are sessions available in and can international clients take part?
Sessions are offered in English and she does accept international clients.
What session formats are offered for meetings?
The original biography does not specify session formats, so please confirm the current options before booking.
How is payment handled and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on her availability.