- Strengths-based approach
- CBT and narrative
- Five years experience
About Kristopher
Kristopher O'Brien is a counsellor based in Australia who helps people manage stress, anxiety, low motivation, and issues around self-worth. He talks plainly and offers steady support to those facing career changes, depression, ADHD challenges, and the aftermath of traumatic events. He is an AASW social worker and brings five years of practice to each session.
Kris draws on practical, strengths-based work to help people rebuild routines and confidence after upheaval. He has experience supporting veterans and people recovering from crisis, and has worked with communities in post-disaster recovery. That background informs his calm, down-to-earth style.
Sessions focus on what’s useful now. He helps clients set small goals, test workable changes, and notice what makes a difference. Techniques come from approaches such as cognitive behavioural methods and solution-focused work, used in plain language rather than jargon.
Kris also uses motivational interviewing and narrative ideas to help people clarify values and reframe difficult experiences. This can be helpful for those struggling with guilt, shame, isolation or questions about life purpose. The aim is to build practical skills and a clearer sense of direction.
If someone prefers a step-by-step plan, Kris can offer that. If they want to reflect and reframe, he can do that too. He encourages a collaborative pace so people can move forward without feeling rushed or judged.
How approaches like CBT and motivational interviewing work online
Kristopher uses cognitive behavioural techniques to help people notice unhelpful thinking and try small behaviour changes. CBT methods can make stress, anxiety and low mood easier to manage by breaking problems into clear steps and practical tasks.He also uses motivational interviewing to help people uncover what really matters to them. This approach focuses on building motivation and setting achievable goals, which can be useful for career changes, low motivation, or making lifestyle adjustments after a crisis.
Finding the right approach is part of the process. Kris will work collaboratively to choose methods that match a person's needs, goals and preferences. He checks in as therapy unfolds and adapts the plan if another method looks like a better fit.
Session formats are not specified in his biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. It also lets people use written or spoken tools from home or work more easily while they try new strategies.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
Australia
Languages
English
Frequently asked questions
What concerns does Kris help with?
He supports people facing stress, anxiety, depression, low motivation, self-esteem and career questions. He also works with ADHD, post-traumatic stress and recovery after disasters.
How would you describe his therapy style?
He uses a practical, strengths-based approach that focuses on small, useful steps. Sessions mix problem-solving with reflection and goal-setting.
What experience does he bring?
Kris has five years of clinical experience and has supported veterans and people recovering from crisis and disasters. That work shapes his practical, calm approach.
What are his credentials and where is he based?
He is listed with the AASW and practices in Australia.
Which languages are available for sessions?
Sessions are offered in English.
Can people from other countries work with him?
He does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with Kris?
Click the Start Therapy button, complete a short matching questionnaire, and schedule a time according to his availability.