- Practical coping skills
- Trauma-informed care
- Life transitions support
About Kristin
Kristin James is a licensed professional counselor (LPC) in South Carolina with 24 years of experience. She helps people manage stress, anxiety, depression, and major life changes. Kristin focuses on practical steps someone can take to feel steadier and more grounded.
She creates a calm, nonjudgmental space for people to talk through painful memories and daily pressures. Sessions often center on building self-love, improving social confidence, and finding clearer life direction. Kristin pays attention to how trauma, body image, and compassion fatigue affect day-to-day functioning.
Her approach combines Cognitive Behavioral Therapy, which looks at thoughts and behaviors, and Eye Movement Desensitization and Reprocessing, which is used to lessen the emotional impact of traumatic memories. She explains methods plainly and helps people try tools in real life between sessions.
Many clients come with career stress, parenting strain, or feelings of isolation. Kristin also supports those facing first responder issues, dissociation, post-traumatic stress, and coping with natural or human-caused disaster. She works with adults seeking clearer goals or relief from recurring anxiety.
Kristin emphasizes collaboration. She and each client set small, achievable steps and check progress regularly. Her aim is to help people regain confidence and practical skills for daily living.
How Kristin Uses CBT and EMDR Online
Kristin uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different behaviors. CBT is useful for anxiety, depression, and stress by teaching clear steps to test beliefs and change daily routines.She also uses Eye Movement Desensitization and Reprocessing to address the emotional charge of traumatic memories. EMDR aims to reduce intense reactions to past events so those memories feel less disruptive in daily life.
Choosing an approach is a team decision. Kristin will talk with clients about what feels most useful and mix methods to match goals and preferences. She checks in regularly to adjust the plan based on progress and comfort level.
Confirm current online session options before booking, since formats are not listed here. Online work can make it easier to fit therapy into busy days, save travel time, and allow shorter check-ins when schedules are tight. Some people find video sessions helpful for face-to-face conversation, while others prefer options that require less bandwidth or a quicker phone check-in. Kristin will help determine what fits daily life and therapy goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Credentials
South Carolina
Languages
English
Frequently asked questions
What concerns does Kristin commonly address?
She works with stress, anxiety, depression, self-esteem, career issues, parenting strain, trauma and abuse, anger, and compassion fatigue among other concerns.
What is her general therapy style?
Her style is calm and collaborative. She focuses on straight talk, practical steps, and tools people can use between sessions.
How much experience does she have?
Kristin has 24 years of clinical experience as a licensed professional counselor in South Carolina.
What credential and region does she practice in?
She holds an LPC credential and practices in South Carolina.
Which languages are sessions offered in?
Sessions are offered in English only.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.