- Compassionate listening
- Practical steps
- Client centred
About Keiranjit
Keiranjit Meht is a counsellor who has practised in the United Kingdom for 13 years and holds BACP registration. He helps people facing addictions, trauma and abuse, low self-esteem, depression and motivation challenges. He aims to meet people with respect, sensitivity and compassion from the first conversation.
Keiranjit shapes sessions around each person's needs rather than using one fixed method. He adapts the dialogue and the plan to what feels most useful. That can mean gently exploring past experiences, working on current thinking patterns, or focusing on practical steps to build confidence and motivation.
His practice also addresses anxiety, stress, relationship concerns, grief and parenting pressures. Keiranjit pays attention to attachment and abandonment issues, codependency and commitment worries. He can support people dealing with chronic illness, pain or life changes, and those coping with natural or human-caused disaster.
In sessions he draws on client-centred ways of working that keep the person’s perspective central. He also uses cognitive behavioural ideas to spot unhelpful thinking, and narrative techniques to help people reframe their story. Motivational interviewing is used when people need help finding direction and drive.
Keiranjit works in English and accepts international clients. He encourages a collaborative pace so people can try approaches and see what helps. To begin, use the site’s Start Therapy button and follow the short matching questionnaire to schedule a session.
How these approaches translate to online counselling
Client-Centred Therapy places the person’s experience at the heart of the work. The counsellor listens closely and follows what matters most to the client, helping them make sense of their feelings and choices. This approach suits people seeking a supportive space to be heard.Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It uses practical exercises and small experiments to change unhelpful patterns, which can help with anxiety, depression and stress. Emotionally-Focused Therapy focuses on feelings in relationships and on strengthening emotional connection, which can be useful for intimacy and relationship concerns.
Finding the right approach is a collaborative process. The counsellor will talk with the client about goals and preferences and then try approaches that seem to fit. If something doesn’t work, adjustments are made together rather than sticking rigidly to one method.
Online counselling can make it easier to fit sessions into everyday life, for example by reducing travel time or letting someone schedule a session during a work break. Session formats are not listed in the original biography, so please confirm which online or in-person options are currently offered before booking. Registered or accredited professionals can offer effective support through different channels, and the focus is on practical ways to make therapy work around daily commitments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does this counsellor address?
Keiranjit supports people with addictions, trauma and abuse, low self-esteem, depression and motivation issues, among other concerns such as anxiety, grief and relationship difficulties.
How would sessions feel day to day?
Sessions are tailored to the individual and focus on respectful, compassionate conversation that moves at the client’s pace.
What is Keiranjit’s professional background?
He has 13 years of experience working in the United Kingdom and has practised with a range of presenting issues.
What credentials and region are listed?
The profile shows BACP registration and practice in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not list specific formats; please confirm current session options before booking.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working together?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.