- Client centred
- CBT approaches
- Focus on relationships
About Katie
Katie Lane practises in the United Kingdom and brings a client-centred way of working to conversations about relationships, identity and life transitions. She focuses on helping people who face stress, anxiety, low self-esteem, intimacy and relationship concerns, and those coping with change after a disaster or other major life event.
She has five years of professional experience and holds NCPS as a listed credential. Much of her background includes leading mental health and wellbeing work in educational settings alongside running a private practice. That experience shapes a practical, down-to-earth approach in sessions.
Katie uses straightforward conversation to identify what matters most to each person. She adapts the work to individual needs and draws on cognitive behavioural techniques to help with unhelpful thinking and behaviour patterns. She also uses client-centred listening and psychodynamic ideas to understand longstanding patterns and emotional themes.
Sessions aim to be collaborative and goal-focused when helpful, and solution-focused methods are used to build steps that feel doable. Katie also offers support around sexual and intimacy concerns, body image, career stress, compassion fatigue and addictions, among other topics.
People who meet with her can expect a respectful, non-judgemental space where practical steps and reflective conversation are balanced. To begin, readers are invited to use the site Start Therapy process to complete a short matching questionnaire and arrange an appointment.
Approaches that guide online work and practical benefits
Client-Centred Therapy focuses on listening and understanding each person's experience without judgement. This approach aims to help people feel heard and to build a trusting working relationship that supports exploration of identity, relationships and personal values.Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours interact. It uses clear strategies and exercises to reduce anxiety, improve sleep and address low self-esteem by changing unhelpful thinking and building new habits.
Choosing the right approach is part of the process. The therapist will work together with the client to decide which methods fit best for their goals and preferences. That choice can change over time as priorities shift or new issues arise.
Confirm the current session formats before booking so you know what is available. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also help people continue support after a disruptive event or disaster while they reorganise other parts of life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does this counsellor address?
Katie helps with relationship and intimacy issues, stress, anxiety, low self-esteem and depression. She also works with people facing career strain, addiction, trauma, sleeping problems and coping with life changes including responses to disasters.
What is her therapeutic style like?
She uses a client-centred style that combines listening with practical tools. Sessions can draw on cognitive behavioural and solution-focused techniques to build manageable steps.
What relevant background does she bring?
She has five years of professional experience and has led mental health and wellbeing work in educational settings as well as running a private practice.
What credentials and location information are provided?
She lists NCPS as a credential and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She is not currently working with international clients.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin a therapy conversation?
Use the Start Therapy button on the site, complete a short matching questionnaire, and schedule according to therapist availability.