- Integrative approach
- English and Polish
- BACP registered
About Kate
Kate Reeve is a counsellor who helps people who feel overwhelmed by anxiety, depression, grief or stress. She supports those coping with trauma, relationship strain, addictions and low self-esteem. Kate also works with people dealing with sleep and eating difficulties, parenting stress, career worries and the ongoing effects of major life changes. She accepts international clients and offers sessions in English and Polish.
Kate aims to help clients see what gets in the way of their strengths. She uses an integrative approach, drawing on several therapies to match what each person needs. In practice this means she will listen first, then suggest ways to test small changes and build new habits.
Her interests include trauma, post-traumatic stress reactions, domestic violence, neurodiversity and compassion fatigue. She brings nine years of experience and is registered with the British Association for Counselling and Psychotherapy (BACP).
In sessions she focuses on clear, practical steps as well as understanding feelings and relationships. Work may include looking at patterns, changing unhelpful thinking, and strengthening emotional connection with yourself and others. The aim is to help people feel more capable and more able to use their strengths.
Clients can expect a calm, respectful space where the counsellor encourages small experiments and steady progress. Kate describes it as an honour to support people as they make changes and build a more satisfying life.
Therapeutic approaches online and how they help
Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and take small steps toward those values. It is useful for anxiety, low mood and when old coping methods feel stuck. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings and behaviours interact and teaches practical skills to change patterns that keep problems going. It often helps with depression, anxiety and sleep or eating issues. Attachment-Based Therapy focuses on patterns in close relationships and how early bonds shape current feelings and reactions; it can help people who struggle with trust, abandonment or relationship strain.Finding the right approach is part of the work. The therapist will collaborate with each person to choose a method that fits their goals, needs and preferences. This is a shared process and can change as progress is made.
The biography does not list specific online session formats, so please confirm the available options before booking. Online counselling can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people use their preferred language, such as English or Polish, and make steady progress from wherever they are located.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
United Kingdom
Languages
English, Polish
Frequently asked questions
What concerns does Kate focus on?
She supports people with anxiety, depression, trauma and grief, along with stress, self-esteem, addictions and relationship or family difficulties.
How would you describe her therapeutic style?
She uses an integrative style, listening first and then combining approaches like CBT, ACT and attachment work to fit each person.
What experience does she bring to sessions?
She has nine years of clinical experience working with trauma, neurodiversity and the effects of domestic violence among other issues.
What credentials and location are listed?
Kate is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Polish, and she is open to working with international clients.
What session formats does she provide?
The biography does not list specific session formats; please confirm available formats when you arrange a session.
How are sessions paid for?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.