- Client-centred
- Trauma-informed
- Narrative work
About Karen
Karen Barnitt is a counsellor who aims to make therapy approachable and straightforward. She draws on 13 years of experience and is an accredited member of the British Association for Counselling and Psychotherapy, BACP. She focuses on creating a calm space where people can speak openly without feeling judged.
Her work is client-centred. That means sessions start with what matters most to the person in front of her and follow their pace. She also uses narrative ideas to help people reframe difficult stories, and trauma-focused methods when past events continue to cause distress.
People contact Karen for many reasons, including anxiety, depression, addictions and relationship problems. She also supports those coping with life changes, parenting stresses, issues around intimacy, and the after-effects of abuse or violence. Additional areas she addresses include body image, postpartum depression and challenges linked to adoption or foster care.
In sessions she aims to help people build practical coping strategies and notice small changes that add up. Work often involves talking through experiences, naming patterns that cause upset, and trying different ways of responding. Progress is paced to the client’s goals and comfort level.
Karen practises in the United Kingdom and works in English. Her approach is collaborative: she listens first, then offers options that fit each person’s needs and preferences.
Approaches that guide online counselling
Client-Centred Therapy puts the person’s concerns at the heart of each session. The counsellor listens without rushing and helps people name what matters most so goals grow from their own priorities. Narrative Therapy focuses on the stories people tell about themselves and looks for alternative ways to describe difficult events, which can reduce their hold over everyday life. Trauma-Focused Therapy pays attention to past events that continue to cause strong reactions and uses careful, paced work to help reduce that ongoing impact.Finding the right approach is part of the work together. The therapist will discuss options and try different ways of working to match a person’s needs, goals and pace. This is a collaborative process and choices are reviewed as progress is made.
If you are considering online sessions, confirm current session options before booking as formats are not detailed here. Online work can make it easier to fit counselling into a busy week, offer shorter check-ins when needed and remove travel time. It can also allow people to work from a quieter location or to choose not to use video if that helps them focus. Registered or accredited professionals and therapists use these practical advantages to help sessions fit everyday life without promising a particular outcome.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does Karen help people with?
She supports people with anxiety, depression, addictions and relationship difficulties, among other concerns such as parenting stress, body image and coping with life changes.
How would you describe her therapeutic style?
Her style is client-centred, with an emphasis on listening and following the client’s lead while offering narrative and trauma-focused tools as needed.
What kind of experience does she have?
She has 13 years of experience working in counselling and keeps her skills up to date through ongoing professional development.
What credentials and location are listed?
She is an accredited member of the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are not currently accepted.
How is cost handled for sessions?
Fees vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What are the steps to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.