- Stress and anxiety
- Trauma and grief
- Life transitions
About Julie
Julie Christman is a Licensed Professional Counselor (LPC) practicing in Louisiana with ten years of clinical experience. She focuses on helping people move through anxiety, depression, trauma, grief, and major life changes with steady, practical support.
She uses clear, direct conversation to build understanding about what is happening now and where change might begin. Sessions are aimed at improving everyday coping - lowering stress, calming intense emotions, and reducing unhelpful patterns that get in the way of daily life. Julie pays attention to how relationships and past experiences shape current struggles like attachment wounds or codependency.
Her work combines practical strategies and reflective listening. She draws on approaches such as cognitive behavioral work to notice unhelpful thinking, client-centered methods to prioritize the person's voice, and acceptance-based techniques to build tolerance for difficult feelings. She also brings trauma-focused tools when past events keep affecting the present.
Julie often helps people dealing with career pressures, caregiving stress, intimacy concerns, and body image or self-esteem challenges. She is available to talk about complicated family dynamics, forgiveness, or recovery from addictive behaviors.
People who prefer a therapist who balances concrete tools with compassionate attention may find her approach helpful. To begin, visitors can use the site process to match, then schedule a time to meet and see how the work feels.
How her approaches translate to online work
Julie uses several well-known approaches in her practice, including Acceptance and Commitment Therapy, Client-Centered Therapy, and Eye Movement Desensitization and Reprocessing. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without letting them dictate behavior, which can be useful for anxiety, stress, and life changes. Client-Centered Therapy focuses on listening closely and following the client's pace so the person feels heard while they sort through hard issues. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method used to reduce the intensity of distress from past events and related triggers.Choosing the right approach is a team effort. She will work collaboratively to identify which methods match the client's needs, goals, and comfort level, and adapt as the work progresses. That means trying strategies, reviewing what helps, and adjusting plans together.
Because the therapist's session formats are not listed here, confirm the available online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when a full hour is not feasible. It can also let someone continue therapy while managing relocation or temporary disruptions, while the therapist and client figure out the best pace and techniques for the work.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Louisiana
Languages
English
Frequently asked questions
What kinds of problems does Julie help people with?
She helps people facing stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy issues, anger, self-esteem, career concerns, addictions, and coping with life changes, including coping with natural or human-caused disaster.
How would you describe her therapeutic style?
Her style combines practical tools with empathic listening. She uses direct conversation, skill-building, and reflective work to help people make manageable changes.
What is her professional background?
She has ten years of clinical experience working with adults on a range of emotional and relational concerns, including attachment issues and caregiver stress.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Louisiana and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started if I want to work with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.