- Direct compassionate care
- Focus on strengths
- Practical steps
About Josephine
Josephine Ellis is a BACP-registered counsellor with 13 years of professional experience in the United Kingdom. She works with people who are facing relationship strain, trauma and abuse, low self-esteem, depression and anxiety. Her style is straightforward and encouraging, and she stresses that clients already have strengths to build on.
Josephine believes the first step matters and aims to make that step easier. She listens and helps people name what's most pressing. Sessions focus on practical steps and clearer thinking rather than jargon or long explanations.
Her background includes long-term work with people coping with life changes, grief and parenting pressures. She also supports those dealing with eating and body-image concerns, attachment issues and experiences of sexual assault and abuse. Josephine has worked with people managing obsessive thoughts, dissociation and post-traumatic stress.
She pays attention to everyday difficulties too, such as work stress, career crossroads and seasonal low mood. Her approach is collaborative: she helps set goals and checks progress as therapy moves along. Josephine also offers support around coping with natural or human-caused disaster when that is part of someone's experience.
Sessions are conducted in English and she is able to work with international clients. Prospective clients complete a short matching questionnaire to begin, and scheduling is organised according to availability using the Start Therapy button.
Approaches and online support that fit your needs
Josephine uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One common approach helps people recognise unhelpful thought patterns and try different ways of thinking and behaving to reduce anxiety and low mood. Another approach centres on processing traumatic memories and reducing their hold on everyday life by working at a pace the person can manage.Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most useful, and then adapt methods as progress is reviewed. This keeps the process collaborative and responsive to changing needs.
The biography does not list specific session formats, so please confirm the available online options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow shorter check-ins when needed. It can also help people connect across regions, which supports international clients and those who find in-person meetings difficult to arrange.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
13+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Josephine commonly help with?
She helps people with relationship problems, trauma and abuse, low self-esteem, depression, anxiety and stress, plus grief, parenting pressures and career worries.
How would you describe her therapeutic style?
Her style is straightforward and encouraging; she listens, helps clients name priorities and works on practical steps rather than using clinical jargon.
What experience does she bring?
Josephine has 13 years of professional experience working with a wide range of concerns, including attachment issues, OCD-related problems and post-traumatic stress.
What credentials and location are listed?
She is BACP registered and based in the United Kingdom.
Which languages and international arrangements are supported?
Sessions are offered in English and she accepts international clients.
What session formats does she offer?
The biography does not specify session formats; please confirm current session options before booking.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, then schedule according to the therapist's availability.