- Stress and anxiety
- Relationship support
- Mindfulness based
About Jill
Jill Malcolm is a counsellor in the United Kingdom who helps people facing stress, anxiety and relationship difficulties. She also supports those dealing with low self-esteem, motivation struggles and life changes. Jill writes in plain language and aims to make it easier to take the first step towards feeling better.
Jill has three years of professional experience and is registered with the British Association for Counselling and Psychotherapy, often shown as BACP. She focuses on creating an open space where clients can talk about thoughts and feelings without fear of judgement. That practical, calm approach helps people untangle what matters most to them.
Her work draws on several approaches including Acceptance and Commitment Therapy, Attachment-Based Therapy and Client-Centred techniques. These methods are used to help people notice patterns, clarify values and rebuild healthier connections with themselves and others.
Jill also uses mindfulness practices in sessions to teach simple ways of managing stress and supporting concentration. This can be useful for worry, grief, body image concerns and coping with life after big events such as separation or loss.
She lists a wide range of focus areas including relationship and intimacy concerns, family and blended family issues, ADHD, grief, eating concerns, addiction, chronic pain or illness and coping with natural or human-caused disaster. Jill works with individuals to set achievable goals and to find practical steps they can use between meetings.
Working online with ACT, attachment ideas and mindfulness
Jill commonly draws on Acceptance and Commitment Therapy and Attachment-Based Therapy alongside mindfulness tools. ACT focuses on helping people clarify what matters to them and take small steps towards those values, which can help with anxiety and life changes. Attachment-based approaches look at how early patterns of relating still affect current relationships and help people build safer ways of connecting.Mindfulness practices Jill uses involve short attention exercises and simple breathing techniques to reduce stress and improve focus. These three approaches work together to offer practical skills for handling worry, grief, relationship strain and concentration difficulties such as those linked to ADHD.
Finding the right approach is part of the process and will be decided together. Jill works collaboratively with each person to match methods to their goals, preferences and everyday realities. She will check in and adapt the way she works if something is not helping.
The biography does not list specific session formats, so please confirm available online options before booking. Online work can make it easier to fit appointments around life commitments, reduce travel time and allow for shorter check-ins when days are busy. It can also make it simpler to continue therapy after major life events or when relocating internationally, and the therapist will discuss what will work best for you.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Jill help with?
She supports people with stress, anxiety, relationship and intimacy issues, low self-esteem and coping with life changes. Her broader focus includes grief, eating concerns, addiction and coping with natural or human-caused disaster.
How would you describe her therapeutic style?
Jill uses a practical, client-centred approach that encourages open conversation without judgement. She draws on Acceptance and Commitment Therapy and mindfulness to help people notice thoughts and act on their values.
What is her professional background?
She has three years of professional experience working with a range of common mental health and relationship concerns. Her practice emphasises clear, simple steps and collaborative goal setting.
What credentials does she hold and where is she based?
Jill is registered with the British Association for Counselling and Psychotherapy (BACP) and works from the United Kingdom.
Which languages are sessions available in?
Sessions are offered in English. She also accepts international clients.
What session formats are offered?
The original profile does not specify formats. Please confirm current session options with the service before booking.
How does pricing work for sessions?
Cost varies with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
What is the best way to begin working with her?
Start by selecting the Start Therapy button and completing the short matching questionnaire. You can then schedule sessions according to the therapist's availability.