- Values-focused care
- Practical coping skills
- Mindful and present
About Jessica
Rev. Jessica Conti is a licensed mental health counselor in Florida. She brings 17 years of experience to therapy and approaches each person with warmth and practical care. Jessica uses straightforward tools to help people manage stress, anxiety, depression, and life changes.
Her way of working blends Acceptance and Commitment Therapy and Cognitive Behavioral Therapy with client-centered and mindfulness practices. Sessions focus on clear goals, everyday skills, and small steps clients can try between meetings. She listens for what matters most and helps people make choices that match their values.
Jessica has supported people coping with trauma, grief, addictions, and relationship or parenting strain. She also addresses eating and body image issues, ADHD, bipolar mood concerns, and struggles with intimacy or self-esteem. Coping with natural or human-caused disaster is listed among the issues she helps people face.
Her background includes long-term clinical work in mental health and complementary healing practices. That experience shapes a blended approach that attends to feelings, thinking patterns, and personal meaning. Clients who want both practical strategies and thoughtful reflection may find this approach helpful.
Therapy starts by identifying immediate concerns and realistic next steps. Sessions emphasize skills that fit daily life, such as grounding, thought work, and values-based action. People are invited to move at their own pace while testing what helps in real situations.
How her therapeutic approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and then choose actions that match their values. It is useful for anxiety, low motivation, and navigating big life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying thinking patterns and testing small behavior changes to reduce distress. It often helps with depression, anxiety, sleep problems, and some eating concerns.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, daily challenges, and preferences then suggest techniques to try. Over a few sessions the plan can be adjusted based on what feels most helpful for the person.
The biography does not list specific online formats, so please confirm current session options before booking. In general, online work can make it easier to fit therapy into a busy routine, reduce travel time, and allow shorter check-ins when needed. Some people find phone visits simpler when bandwidth is limited, while video can help with nonverbal cues. Licensed professionals can adapt ACT and CBT exercises for remote sessions so clients practice skills between meetings and bring real-life situations into therapy.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
Florida
Languages
English
Frequently asked questions
What issues does she commonly address?
She helps people with stress, anxiety, depression, trauma, addictions, and grief. Other focus areas include eating and body image concerns, self-esteem, and coping with life changes.
What is her therapeutic style like?
Her style mixes Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered listening. Sessions combine practical skills, reflective conversation, and mindfulness practices.
How long has she worked in mental health?
She has 17 years of experience working in the mental health field. That background informs a blended approach that includes clinical and healing perspectives.
Where is she licensed and based?
She holds a Florida LMHC credential and practices in Florida. Sessions and professional work are anchored to that licensing location.
Which languages are supported in sessions?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking to know whether in-person or online meetings are available.
How much do sessions cost?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Pricing depends on those factors.
What are the first steps to begin?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability. That process begins the matching and booking flow.