- Attachment-focused
- Practical steps
- Mindfulness tools
About Jesse
Jesse Schramm is a Licensed Professional Counselor (LPC) in Colorado with 17 years of experience. He focuses on stress, anxiety, depression, trauma and abuse, addiction concerns, and parenting challenges. He approaches therapy with respect for each person's story and strengths. Jesse aims to support people as they take steps toward a more fulfilling life.
Jesse draws on attachment-based and client-centered approaches to build a working relationship that feels honest and steady. He uses Cognitive Behavioral Therapy (CBT) and mindfulness techniques to help people notice unhelpful thoughts and test new ways of responding. Solution-focused work is used to identify small, practical steps that move toward the changes someone wants.
In sessions he listens for strengths and patterns that matter to daily life. He helps clients talk through family conflict, adoption and foster care concerns, blended family issues, and fatherhood questions. He also addresses body image, eating and sleeping problems, caregiver stress, chronic illness, and grief.
Jesse supports people facing relationship struggles, intimacy issues, and challenges related to sexual orientation. He works with those coping with career stress, control problems, ADHD, and the effects of separation or divorce. He also helps people dealing with addictions and recovery from family-of-origin wounds.
For those affected by larger events, Jesse lists coping with natural or human-caused disaster among his focus areas and can help with the emotional aftermath. He encourages people to move at a pace that feels manageable and to use their existing strengths as part of the work.
Approaches that guide online work
Jesse uses attachment-based and client-centered ideas to ground therapy in how relationships shape feelings and behavior. Attachment-based work looks at patterns of connection and helps people notice how past bonds affect present reactions. Client-centered therapy focuses on listening, understanding the person's perspective, and following their goals.He also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and try new behaviors. CBT is useful for anxiety, depression, and stress because it breaks problems into manageable parts and tests different responses.
Choosing the right approach is part of the work together. Jesse will talk with each person about their needs, goals, and preferences and tailor which methods to use. That collaboration helps identify whether more relational, mindful, or skills-based work will be most helpful.
If you are considering online sessions, please confirm the available session formats before booking since the biography does not list them. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when life is hectic. It can also let someone choose a quieter time of day for focused conversation or pick a format that uses less bandwidth when needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What concerns does Jesse help with?
He helps with stress, anxiety, depression, trauma and abuse, parenting and family conflict. He also works with addictions, grief, body image, sleep and eating issues.
What is Jesse's style of therapy?
His approach is collaborative and strength-focused. He combines attachment-based and client-centered work with CBT, mindfulness, and solution-focused techniques.
How much experience does he have?
Jesse has 17 years of professional experience in counseling and related work.
What credentials and location are listed?
He is a Licensed Professional Counselor, LPC, licensed in Colorado.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats does Jesse offer?
Please confirm current session options before booking, as session formats are not specified in the provided biography.
How does billing and cost work?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Jesse?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.