- Goal oriented
- Nonjudgmental
- Affirming support
About Jeremy
Jeremy Lanning is a Licensed Professional Counselor (LPC) based in Texas with 12 years of clinical experience. He focuses on practical change and helps people who are feeling overwhelmed by stress, anxiety, addiction, grief, relationship strain, parenting challenges, and other life shifts. Jeremy aims to be direct, nonjudgmental, and affirming while guiding people toward clearer next steps.
He sees each person as the expert on their life and offers tools to help them move toward healthier, more functional patterns. Sessions tend to focus on concrete goals and measurable progress rather than vague promises. Jeremy emphasizes outcomes and works with clients on communication, coping skills, and decision points that matter day to day.
His approach draws on cognitive behavioral methods, acceptance and commitment ideas, mindfulness, dialectical behavior strategies, and client-centered care. That blend is used to address things like trauma and abuse, codependency, attachment and abandonment concerns, substance use, compassion fatigue, and the emotional fallout from divorce or separation.
Jeremy also helps people process family of origin issues, blended family stress, caregiver strain, and challenges tied to work or career decisions. He encourages practical steps for building self-esteem, improving intimacy, and handling commitment or control issues.
Taking the first step can feel hard, and Jeremy aims to make it clearer what a next session can look like. To begin, readers can use the site Start Therapy flow to match and schedule based on the therapist's availability.
How therapy approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without letting them dictate actions, then choose behaviors that match their values. It can be useful for anxiety, stress, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings, and actions connect and teaches practical skills to change unhelpful patterns. CBT is often used for depression, anxiety, and substance use concerns. Mindfulness Therapy encourages present-moment awareness and simple attention practices to reduce reactivity and support emotional regulation.Finding the right approach is part of the work. Jeremy will collaborate with each person to identify goals and try methods that fit their needs and preferences. Together they decide whether to focus on skills practice, values-based actions, or mindful awareness as the best path forward.
The biography does not specify which online session formats are offered, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, allow shorter check-ins when schedules are tight, and let people choose whether to use video or phone when offered. Licensed professionals often adapt exercises and homework to work well at home or between meetings, helping clients apply new skills to real situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does this therapist address?
Jeremy works with stress, anxiety, addictions, trauma and abuse, depression, grief, relationship and intimacy issues, parenting strain, career questions, and coping with life changes including coping with natural or human-caused disaster.
What is the therapeutic style like?
He practices an outcome-oriented, direct, and nonjudgmental style that focuses on concrete steps and measurable progress in sessions.
What is his professional background?
Jeremy has 12 years of professional experience working in the helping professions and draws on that background in clinical work.
What credentials and location are listed?
He holds the credential LPC, which is a Licensed Professional Counselor, and is based in Texas.
Which languages are supported and are international clients accepted?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, completing the short matching questionnaire, and scheduling according to the therapist's availability.