- 20 years experience
- Values-driven care
- Michigan LPC
About Jennifer
Jennifer Frohock is a licensed professional counselor (LPC) in Michigan with 20 years of experience. She helps people facing stress, anxiety, depression, relationship strains, parenting challenges, grief, and shifts in life direction. Her manner is warm and inclusive, and she aims to create a respectful space where people feel listened to and supported.
Her background includes work as a school counselor, family therapist, and counseling supervisor. That variety means she has worked with educational and career planning, caregiving stress, blended family tensions, and communication problems. She also supports people dealing with eating and food-related issues, compassion fatigue, and challenges linked to ADHD.
In sessions she combines practical strategies with a person-centered approach. She uses cognitive behavioral ideas to help change unhelpful patterns, acceptance and commitment ideas to clarify values and move forward, and solution-focused steps to build small achievable changes. Mindfulness practices and motivational interviewing may be used to strengthen motivation and self-awareness.
Jennifer tailors each plan to the individual's goals and life situation. She emphasizes clear, respectful conversation over labels and works collaboratively to set useful steps. If coping with the aftermath of a natural or human-caused disaster is a concern, she includes that among the issues she addresses.
To begin, she asks people to identify concrete goals and then chooses strategies that fit their daily life. Her aim is to help people feel more capable, find meaning, and regain a sense of direction.
How therapy approaches translate to online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to a person and taking small, values-based steps. It can help when life feels stuck after loss, major change, or disaster. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior and uses practical exercises to reduce anxiety and depression symptoms. It is useful for stress, worry, and managing mood. Client-Centered Therapy centers the person's own perspective and uses empathic listening to build understanding and self-direction; it helps people who want a supportive space to talk through identity, relationship, or life-purpose concerns.Finding the right approach is collaborative. The therapist will talk with the client about goals, try techniques that fit their needs, and adjust the plan as progress is made. The process is guided by what works in the client's daily life and what the client prefers.
Online therapy can make it easier to fit sessions into a busy schedule and to keep momentum between appointments. If you are considering online work, confirm the therapist's current session options before booking. Many people find remote sessions helpful for shorter check-ins, workday appointments, and continuing care when travel or geography would otherwise be a barrier.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, relationship and parenting concerns, eating and food-related issues, ADHD challenges, career questions, and coping with life changes including disaster-related impacts.
What is her therapeutic style like?
Her style is warm, inclusive, and interactive. Sessions focus on respectful listening, practical steps, and tailoring methods to individual goals.
What experience does she bring to therapy?
She has 20 years of experience working as a school counselor, family therapist, and counseling supervisor, which informs a broad approach to personal and career concerns.
What credentials and location are listed?
She holds the LPC credential (licensed professional counselor) and practices from Michigan.
Which languages are available for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original profile does not list specific session formats, so confirm current session options before booking.
How are costs handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.