- Strength-focused
- Trauma-informed
- Grief support
About Jenna
Jenna Elwell is a licensed professional counselor (LPC) in Michigan with three years of clinical experience. She focuses on stress, anxiety, addiction concerns, relationship difficulties, trauma and abuse, and grief. Jenna emphasizes each person's strengths and supports them in taking the first steps toward change.
Jenna believes clients are the experts on their own stories. She listens for what already works and what gets in the way. Sessions are intended to be practical and straightforward, with space to talk through immediate problems and build small steps forward.
In practice, Jenna helps people manage symptoms of panic and mood disorders, obsessive or compulsive behaviors, and co-occurring conditions. She also addresses attachment issues, codependency, and family of origin concerns that influence current stress and relationships.
Jenna has worked with people facing domestic violence, substance and alcohol addiction, and the unique pressures first responders and veterans can face. She also includes coping with natural or human-caused disaster as a focus area for people processing loss, disruption, or trauma after an event.
Her approach centers on empowering clients to use their strengths while developing new tools. Conversations aim to be clear and compassionate so clients can try changes between sessions. Jenna supports clients through grief, guilt, and shame while helping them set realistic goals for recovery and stability.
How evidence-based techniques work online
Many evidence-based therapeutic techniques focus on clear steps people can try and then adjust. For example, Cognitive approaches help identify and change unhelpful thinking patterns that worsen anxiety and mood problems. Behavioral strategies emphasize small, repeatable actions to reduce panic attacks or compulsive behaviors.Another commonly used approach builds on strengths and problem solving. This style helps people notice what already works in their lives and then practice new habits to cope with grief, stress, or substance use challenges. These methods are practical and aim to create manageable goals between sessions.
Finding the right approach is part of the work. Jenna will collaborate with each person to decide which techniques fit their needs, goals, and daily routine. She adjusts methods over time so people can see what helps most in their situation.
If you are considering online therapy, confirm the session formats Jenna currently offers before booking. Online care can make it easier to fit sessions into a busy week, reduce travel time, and allow brief check-ins when a short conversation is helpful. Depending on the format available, remote sessions can also be useful when quieter surroundings or lower-bandwidth options are needed.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What concerns does Jenna commonly address?
She works with stress, anxiety, addictions, relationship issues, trauma and abuse, and grief, plus related concerns like panic, mood problems, and compulsive behaviors.
What is her general therapy style?
Jenna emphasizes a strengths-based, practical style. She listens to each person's story and helps build small, achievable steps forward.
How much experience does she have?
Jenna has three years of professional work experience as a licensed counselor in Michigan.
What credential does she hold and where is she based?
She holds the credential LPC, which stands for Licensed Professional Counselor, and is based in Michigan.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions scheduled and what does cost look like?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.