- Integrative counsellor
- BACP registered
- Works with trauma
About Jemma
Jemma Rollison is an integrative counsellor who helps people facing stress, anxiety, relationship strain, trauma and abuse, career uncertainty and depression. She offers a calm, practical style and aims to make space for whatever feels most pressing. Sessions focus on understanding what’s happening now and finding steps that feel manageable for daily life.
Jemma works from the belief that each person knows their life best. She listens without judgement and helps clients name their feelings. From there she supports people to try new ways of coping and to practise small changes between sessions.
Her approach draws on attachment-based ideas, client-centred listening, cognitive behavioural techniques and mindfulness, with some Jungian perspectives woven in. That mix is used to help people understand patterns, shift unhelpful thinking, and build steadier emotional routines.
Over four years of practice she has supported people with issues such as abandonment, attachment struggles, codependency, commitment worries and communication problems. She also works with concerns around body image, chronic illness and caregiver stress, and with the emotional fallout of separation and divorce.
Jemma works in the United Kingdom and holds BACP registration, which appears as BACP. Sessions are conducted in English. To begin, users follow the site Start Therapy process to complete a short questionnaire and schedule sessions according to the therapist's availability.
How these approaches translate to online therapy
Attachment-based work focuses on how early relationships shape current patterns. Online sessions can help people notice how they relate to others now, and practise new ways of connecting and setting boundaries. Cognitive Behavioural Therapy (CBT) looks at thoughts, feelings and actions and offers practical tools to challenge unhelpful thinking and build routines; it is useful for anxiety, low mood and stress. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and improve focus during stressful times.Finding the right approach is part of the process. The therapist will work collaboratively to identify which methods fit a person's needs and goals. That may mean trying one approach for a few weeks and adjusting based on what feels helpful. The focus is on shared decisions about what to try next.
The practical benefits of online work include fitting sessions into a busy day and reducing travel time. Please confirm current session options before booking, as the biography does not specify which formats are offered. Online sessions can make it easier to keep continuity during disruption and to attend brief check-ins when time is limited.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does this counsellor help with?
She supports people with stress, anxiety, relationship difficulties, trauma and abuse, career worries and depression, plus related issues such as abandonment, attachment and codependency.
How would sessions feel and what is the style?
Sessions are calm and practical, focused on listening, naming feelings and trying small, manageable steps to change difficult patterns.
What experience does she bring?
She has four years of practice supporting people through life transitions, relationship issues and emotional distress.
What credentials and location are listed?
She is listed with BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with this counsellor?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.