- CBT-focused
- Practical coping skills
- 19 years experience
About Jason
Jason Fox is a Licensed Professional Counselor with a Mental Health Service Provider designation in Tennessee (LPC, LPC-MHSP). He brings 19 years of experience in mental health and focuses on practical steps people can use today. Jason emphasizes straightforward change - think and act better so you can begin to feel better.
He primarily uses cognitive behavioral ideas to help people notice patterns in thinking and behavior. He also draws on client-centered listening, mindfulness skills, and motivational strategies as needed. Sessions often focus on small, teachable coping skills and steady, achievable steps toward goals.
Jason has worked in crisis settings and has supervised crisis work, so he is comfortable with urgent concerns and high-stress situations. Over nearly two decades he has helped people facing depression, anxiety, trauma, grief, anger, relationship challenges, and issues like ADHD and bipolar symptoms. He can also help people managing stress after large-scale events, including coping with natural or human-caused disaster.
He aims to meet people where they are and build a positive working relationship. The tone in sessions is practical and direct, with an emphasis on simple strategies you can use between meetings. Jason encourages starting small and building confidence through incremental progress.
Getting started involves a short matching questionnaire and scheduling based on availability. He works in Tennessee and offers services in English for adults seeking help with life changes, mood concerns, and practical coping skills.
How his approaches translate to online work
Client-Centered Therapy focuses on listening and building a trusting relationship, helping people feel heard and understood while they identify goals. Cognitive Behavioral Therapy (CBT) looks at thoughts and actions and teaches practical exercises to change unhelpful patterns; it often includes homework to practice skills between sessions. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus, which can help with anxiety, sleep, and stress.Choosing the right approach is part of the work together. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That may mean trying CBT for thought patterns, using mindfulness exercises, or combining approaches as progress is made.
Confirm current session options before booking, since formats are not specified here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-in visits when schedules are tight. It also makes it possible to practice skills in real-world settings between appointments. Talk with the therapist about how to structure sessions so they fit your routine and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Credentials
Tennessee
Languages
English
Frequently asked questions
What kinds of problems does this therapist address?
He helps with stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy issues, sleep problems, anger, career concerns, ADHD, bipolar symptoms, and coping with life changes.
What is his general therapy style?
Jason emphasizes practical, teachable coping skills and small steps toward goals, using a mix of cognitive behavioral ideas, client-centered listening, mindfulness, and motivational approaches.
How much experience does he have?
He has 19 years of experience working in mental health, including crisis work and crisis supervision.
What credentials and location are listed?
He is a Licensed Professional Counselor with a Mental Health Service Provider designation in Tennessee, listed as LPC and LPC-MHSP, and practices in Tennessee.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are costs structured?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What is the process to begin working with him?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.