- Stress and anxiety
- Relationship concerns
- Values-driven work
About Jasmin
Jasmin Mamak is a licensed mental health counselor in Florida with 12 years of clinical experience. She helps people facing stress, anxiety, depression, relationship and intimacy concerns, ADHD, and life transitions. Jasmin aims to make the first step feel manageable and practical for someone worried about seeking help.
Her style is compassionate and straightforward. Sessions focus on identifying what matters most to the client, finding small changes that fit daily life, and building skills to handle emotional ups and downs. She combines evidence-informed methods with a person-centered attitude to keep work focused and relevant.
Jasmin often draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice difficult thoughts, choose actions that match their values, and test new ways of coping. She also uses client-centered and mindfulness approaches to support increased self-awareness and better emotional regulation.
Over her career she has supported people with a wide range of concerns such as parenting stress, compassion fatigue, blended family issues, addiction-related problems, and coping with natural or human-caused disaster. Jasmin helps people sort through complicated feelings like abandonment, emptiness, and codependency while also addressing practical matters like career strain and fertility stress.
Her practice is collaborative and goal oriented. She works with each person to set clear, achievable steps and checks progress along the way. Prospective clients can expect direct talk, practical tools, and steady support aimed at everyday change.
Approaches that guide online sessions
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and choose actions that match their values. It is useful when someone wants clearer direction and more meaningful daily choices.Cognitive Behavioral Therapy focuses on identifying patterns of thinking and behavior that increase distress and testing small changes that lead to practical relief. It often helps with anxiety, depression, and stress that interfere with day-to-day life.
Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels most useful. Decisions about methods are collaborative and can shift as needs change.
Confirm the available session options before booking so you know how appointments are offered. Online therapy can make it easier to fit sessions into a busy schedule, shorten commute time, and allow for shorter check-ins when needed. It also makes it possible for international clients to connect with a Florida-based licensed professional, while practical details like session length and scheduling are arranged to match everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does Jasmin commonly address?
She supports people managing stress, anxiety, depression, relationship and intimacy issues, ADHD, parenting and family stresses, career strain, and coping with life changes including disasters.
What is her therapeutic style like?
Her approach is compassionate and practical. Sessions aim to identify priorities, build manageable skills, and set small, measurable steps toward goals.
How much experience does she have?
Jasmin has 12 years of experience as a clinician working with a range of emotional and life concerns.
What credentials and location should I know about?
She holds the LMHC credential and practices in Florida.
In which language can I meet with her?
Sessions are offered in English and she also accepts international clients.
What session formats are available?
Please confirm current session options before booking so you know which formats are offered for appointments.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.