Jaret Romano, LPC, LCMHC - Therapist in New Hampshire

Skill focused
Collaborative
English only

About Jaret

Jaret Romano is a Licensed Professional Counselor (LPC) and a Licensed Clinical Mental Health Counselor (LCMHC) who helps people manage stress, anxiety, depression, addictions, trauma, and related concerns. He practices in New Hampshire and brings ten years of counseling experience to his work. Jaret speaks English and accepts international clients.

He sees counseling as a collaborative path. Sessions focus on building practical coping skills and understanding how past experiences shape current reactions. Jaret uses clear, everyday language and listens closely to what matters to each person.

His approach blends client-centered care with techniques from attachment-focused work and cognitive behavioral strategies. That means he helps people notice unhelpful thought patterns, practice new ways of responding, and explore how relational patterns influence emotions and behavior. These methods are applied to issues like grief, intimacy concerns, body image, caregiver stress, chronic illness, and coping with natural or human-caused disaster.

Jaret emphasizes skill-building and emotion regulation. When helpful, he incorporates dialectical behavior therapy ideas to teach distress tolerance and improved communication. He aims to make goals concrete so progress is measurable and relevant to day-to-day life.

Starting therapy can feel hard, and Jaret acknowledges that from personal experience. He offers a calm, steady presence and works with each person to set realistic steps forward. To begin, people follow the site’s intake process and schedule sessions that fit their needs.

How his approaches translate to online work

Attachment-based work focuses on how early relationships shape current emotional responses. Online sessions can help people notice patterns in relationships and practice new ways of connecting and expressing needs. Cognitive Behavioral Therapy, or CBT, breaks down how thoughts, feelings, and actions interact and teaches concrete skills to reduce anxiety and depression symptoms. These techniques are useful for habits, sleep, and mood management. Dialectical Behavior Therapy ideas teach distress tolerance and emotion regulation through step-by-step skills practice and coaching around difficult moments.

Choosing the right approach is part of the therapy process. Jaret collaborates with each person to match methods to their goals and preferences. He starts with what matters most to the client and adjusts techniques as progress is made, so the plan evolves together rather than being fixed in advance.

Practical benefits of online therapy often include easier scheduling and fitting sessions into a busy life, shorter check-ins when needed, and options that reduce travel time. Specific session formats are not listed here, so confirm the available formats before booking. Licensed professionals can use online work to help people apply skills between meetings and to keep momentum when life is busy.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Trauma and abuse Self esteem Depression

Also works with

Relationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityBody imageCancerCaregiver issues and stress Chronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesVeteran and Armed Forces Issues Mood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapyTrauma-Focused TherapyInternal Family Systems

Experience

10+ years

Credentials

Pennsylvania, New Hampshire

Languages

English

Frequently asked questions

What kinds of concerns does he address?

He works with stress, anxiety, depression, addictions, trauma, grief, relationship and intimacy issues, ADHD, and many related concerns including coping with natural or human-caused disaster.

How would you describe his therapy style?

His style is collaborative and person-centered, with an emphasis on active listening and practical coping skills tailored to each person's goals.

What is his professional background?

He has ten years of experience and holds a Master of Arts degree in counseling from Waynesburg University.

What credentials and region are listed?

Credentials listed are LPC and LCMHC. He practices in New Hampshire and also holds licensure in Pennsylvania.

In which languages are sessions offered?

Sessions are offered in English and international clients are accepted.

What session formats are available?

Session formats are not specified here; please confirm current session options before booking.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working with him?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.