- 25 years experience
- Practical coping tools
- Family-centered perspective
About Janna
Janna Griffin is a Licensed Professional Counselor (LPC) practicing in Texas with 25 years of experience in private practice and public education. She brings a calm, practical style and focuses on clear steps people can use right away. Janna aims to make therapy straightforward for families and individuals facing stressful life moments.
She draws on several well-known approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Attachment-Based ideas. Sessions usually focus on skills for managing anxiety, mood, or behavior and on improving communication at home. Janna emphasizes tools that are easy to try between meetings.
Her background includes long experience working with children and teens in school settings, which informs how she supports young people and the adults around them. She also helps with parenting concerns, blended family issues, caregiver stress, and grief. Challenges such as depression, bipolar concerns, trauma and abuse, and coping with natural or human-caused disaster are among the areas she addresses.
Janna works in a collaborative, respectful way. She listens first, then builds a plan that fits each person's goals. The focus is on small, doable changes rather than sudden overhauls.
Clients can expect straightforward talk, practical strategies, and attention to relationships that matter in day-to-day life. Janna aims to help people regain balance, improve sleep and coping, and rebuild trust in themselves and others.
How Janna’s approaches translate to online therapy
Attachment-Based Therapy centers on the quality of relationships and how early bonds shape current patterns. It helps people understand how they connect with others and work on building more secure, dependable interactions.Cognitive Behavioral Therapy (CBT) focuses on the links between thoughts, feelings, and actions. It teaches practical strategies to change unhelpful thinking and build coping skills for anxiety, depression, and sleep problems.
Finding the right approach is part of the work together. The therapist will listen to concerns and goals, then suggest methods that fit the person's needs and preferences. This is a collaborative process and adjustments are made as progress is monitored.
Confirm current session options before booking, as formats are not listed here. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow for shorter check-ins when schedules are tight. They can also help people maintain continuity of care after life changes. Ask about available session options when you schedule so arrangements match your routine and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does Janna commonly address?
She helps people with stress, anxiety, depression, bipolar concerns, trauma and abuse, grief, parenting and family problems, ADHD, sleep troubles, anger, and relationship or intimacy-related issues.
What is her general therapeutic style?
Her approach is collaborative and practical, focusing on small, usable steps and skill building to manage emotions and improve communication.
How long has she been practicing?
She has 25 years of experience working in private practice and public education.
What credentials and location are listed for this clinician?
She is a Licensed Professional Counselor, LPC, practicing in Texas.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions scheduled and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.