- Goal focused
- Practical skills
- Empathetic listener
About Jamie
Jamie Wells is an LPC who helps people navigate stress, anxiety, depression, grief, and changes after loss or trauma. She supports concerns related to self-esteem, relationship and intimacy issues, eating and sleeping problems, anger, and career strain. Jamie also pays attention to challenges such as compassion fatigue, ADHD, and coping with natural or human-caused disaster.
She combines straightforward listening with practical tools. Sessions focus on clear goals and steps people can try between meetings. Jamie leans on client-centered ways of working to follow each person's lead while offering skills from cognitive behavioral therapy and solution-focused therapy.
Jamie trained in clinical mental health counseling after working as an elementary school teacher, where she noticed many students struggling with anxiety and safety concerns. That classroom experience shaped her interest in counseling and in helping people of different ages and backgrounds find practical ways forward.
Her style is open-minded and relatable. She aims to create a space where people can speak honestly and try small changes that add up. Jamie describes therapy as a collaborative process where communication and empathy guide the work.
In sessions she uses goal-oriented techniques alongside listening and reflection. That combination helps with short-term problem solving and with addressing trauma and longer-term patterns. Jamie draws on seven years of experience as an LPC practicing in Texas.
Approaches that guide online sessions
Client-centered therapy emphasizes listening and following what matters most to the person. The therapist offers reflection and support to help clients clarify goals and feel understood, which is useful for stress, grief, and relationship worries.Cognitive behavioral therapy (CBT) teaches skills to spot patterns of thought and behavior that contribute to anxiety, low mood, or sleeping and eating problems. It focuses on small, practical changes and homework that can reduce symptoms over time.
Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels helpful, then try approaches that fit those needs in a collaborative way.
If you are considering online therapy, confirm the current session formats before booking so you know which options are offered. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow quick check-ins between in-person commitments. It also supports continuity when life changes or people need to keep appointments from different locations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Texas
Languages
English
Frequently asked questions
What kinds of problems does Jamie help with?
Jamie supports people with stress, anxiety, depression, grief, trauma, relationship and intimacy concerns, self-esteem, eating and sleeping difficulties, anger, career issues, ADHD, and coping with natural or human-caused disaster.
How would you describe the therapeutic style?
She uses a client-centered approach that listens first and sets goals together, then adds skills from cognitive behavioral and solution-focused methods to address practical steps.
What is Jamie's background in counseling?
Jamie moved into counseling after years as an elementary school teacher and completed a master's in Clinical Mental Health Counseling; she has seven years of experience working as an LPC.
Where is Jamie licensed and based?
Jamie holds LPC credentials and practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English only.
Can people outside the United States work with Jamie?
International clients are not currently accepted.
How are fees and billing handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I start therapy with Jamie?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.