- Stress and anxiety
- Mood and trauma
- Relationships and identity
About Jamie
Jamie Daugherty is a Licensed Professional Counselor (LPC) practicing in Arkansas with nine years of experience. She focuses on helping people navigate stress, anxiety, depression, and major life changes. Jamie emphasizes practical steps toward stronger self-worth and resilience.
She creates a calm, accepting space for people to talk about hard things. Sessions address relationships, attachment concerns, and family dynamics without judgement. Jamie pays attention to how trauma and cultural background shape feelings and behavior.
Her work often includes coping strategies for mood disorders, addiction-related struggles, and challenges connected to parenting or blended families. She also assists with grief, sleeping problems, anger, and intimacy-related concerns. Coping with natural or human-caused disaster is one of the areas she lists as a focus.
Jamie uses methods that help people change unhelpful thoughts, build emotional skills, and process painful memories. She supports clients exploring identity and LGBT issues, adoption and foster care themes, and neurodiversity topics such as autism and Asperger syndrome.
People can expect practical tools and a collaborative pace. She aims to strengthen communication, reduce isolation, and develop coping plans that work in daily life. The goal is steady progress toward clearer goals and healthier routines.
How therapeutic approaches translate to online care
Client-centered therapy puts the person’s needs and pace first, focusing on listening, empathy, and supporting each person's goals. Online sessions using this approach help people talk through emotions and decide what changes matter to them.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. In remote work, CBT often includes short between-session exercises and clear step-by-step plans for everyday problems like sleep, anxiety, or mood swings.
Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and building healthier communication. When used online, DBT tools can be practiced during sessions and turned into quick skills people use throughout the week.
Finding the right approach is part of the process. The therapist will collaborate with each person to choose methods that fit their goals, needs, and preferences. That choice can change over time as progress is made.
The profile does not list specific session formats, so confirm current options before booking. In general, online sessions can make it easier to schedule appointments around work or family, reduce travel time, and let people use exercises and homework in the moment. Some formats require less bandwidth or a shorter check-in, which can be useful on busy days. Ask about the available ways to meet when you complete the matching questionnaire.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Arkansas, Connecticut
Languages
English
Frequently asked questions
What kinds of concerns does Jamie address?
She works with stress, anxiety, depression, grief, addictions, relationship and intimacy-related issues, and many related areas such as parenting, sleep problems, and compassion fatigue.
How would you describe her therapy style?
Her style is collaborative and practical. She blends client-centered care with techniques that teach coping skills and emotional regulation.
What is her professional background?
Jamie has nine years of clinical experience and brings a trauma-informed, multicultural perspective to her work.
What credentials and region are listed?
She is a Licensed Professional Counselor (LPC) with Arkansas and Connecticut LPC credentials and practices from Arkansas.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are available?
The original profile does not specify session formats; confirm current session options before scheduling.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What do I need to do to start?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.