- Focus on strengths
- Practical coping tools
- Collaborative planning
About Jacqueline
Jacqueline O'Neill is a counsellor with nine years of experience helping people through stress, anxiety, grief and low mood. She supports those facing life changes, and helps with self-esteem and motivation. Her work also covers caregiver stress, first responder issues, women's wellbeing and coping with natural or human-caused disaster.
Jacqueline believes people know their own story and already hold many strengths. In sessions she listens closely and helps clients name what matters to them. Conversations aim to be practical and focused, so clients leave with small steps they can try between meetings.
Her style is warm and straightforward. She encourages people to notice what helps and to build on it. The pace adapts to each person, with space for emotion and for planning next actions.
Over nine years Jacqueline has worked across a range of situations. That experience informs how she supports people facing loss, persistent worry, and big life transitions. She meets clients where they are and helps them find steady ways forward.
People who choose Jacqueline can expect a collaborative approach. She helps clients set clear goals and reviews progress regularly. Practical coping tools are offered alongside time to reflect and make sense of difficult events.
How evidence-based techniques translate to online support
Evidence-based therapeutic techniques tend to focus on practical change and on making sense of difficult feelings. One common approach helps people identify unhelpful thoughts and try different ways of thinking and acting to reduce anxiety and low mood. This can be useful for stress, worry and low self-esteem. Another often-used method focuses on grief and loss by helping someone remember what matters, manage painful memories, and find ways to rebuild routines and meaning.Finding the right approach is part of the work. Jacqueline will discuss options with each person and adapt methods to their goals and preferences. The aim is to agree a plan together and to check in on what helps as therapy progresses.
If you are considering online therapy, confirm the session formats Jacqueline currently offers before booking. Online work can make it easier to fit therapy into a busy week, cut travel time, or choose shorter check-ins when needed. It also allows people to keep going with therapy after a disruptive event such as a natural or human-caused disaster, while still working on coping strategies and everyday routines.
Areas of expertise
Additional focus areas
Experience
9+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Jacqueline help with?
She supports people with stress, anxiety, grief, low self-esteem, depression and coping with life changes, plus caregiver stress, first responder issues, women's issues and young adult concerns.
What is her approach in sessions?
Her style is warm and straightforward. She listens, helps clients set goals, and suggests practical steps to try between sessions.
How much experience does she have?
She has nine years of professional experience working with a variety of emotional and life challenges.
What credentials and location are listed?
Jacqueline holds BACP and is based in the United Kingdom.
Which languages are used in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.