- Attachment informed
- Trauma aware
- Mindful grounding
About Irina
Irina Florea is a counsellor (BACP) based in the United Kingdom who supports people handling stress, anxiety, grief and relationship difficulties. She also helps with low self-esteem, burnout, addiction concerns, parenting strain and coping with life changes. Irina speaks English and Romanian and aims to create a warm, clear and collaborative space for her clients.
Irina listens for the patterns that leave people feeling overwhelmed or ‘‘never enough’’. She helps map where those patterns come from and tries practical steps to change them. Work can include gentle body-awareness practices, grounding and mindfulness tools to help with nervous system regulation alongside talking things through.
Her approach is informed by attachment ideas and psychodynamic thinking, with a client-centred emphasis on the person in front of her. Sessions aim to balance challenge and support so people can build steadiness, clarity and confidence at their own pace.
Irina has four years of clinical experience and holds BACP accreditation. She has experience with neurodiversity and ADHD, compassion fatigue, complex family dynamics, and issues that come up when people move between cultures. This background informs how she frames questions about identity, belonging and change.
Practical concerns are part of the work. Irina offers short or longer-term therapy depending on goals and uses clear structure and hands-on tools to help people notice change. To begin, readers are invited to use the Start Therapy flow on the site to complete a short questionnaire and schedule a session.
How Irina’s approaches work in online therapy
Attachment-Based Therapy focuses on how early relationships shape how people connect today. It looks at patterns of closeness and distance and can help with anxiety, relationship struggles and attachment issues. Client-Centred Therapy puts the person at the centre of the work. The therapist listens deeply, reflects what is heard and helps people find their own answers and direction.Choosing the right approach is part of the process. Irina will work collaboratively to see which mix of methods fits best for the person’s goals, needs and preferences. That choice can change as work progresses and is revisited together.
Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow continuity when circumstances shift. If you need clarity about which session formats are currently offered, please confirm the options before booking. The aim is to help therapy slot into everyday routines so clients can practise new skills between meetings and build steady change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English, Romanian
Frequently asked questions
What issues does she support?
She supports people with stress, anxiety, grief, low self-esteem, depression, addiction concerns, relationship and family difficulties, trauma and coping with life changes including coping with natural or human-caused disaster.
What is her therapeutic style?
The style is warm, clear and collaborative with a balance of support and challenge. Work often mixes talking with practical grounding, mindfulness and body-awareness practices.
How much clinical experience does she have?
She has four years of experience working with a range of concerns including neurodiversity, ADHD, burnout and complex family dynamics.
What professional registration does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Which languages are offered during sessions?
Sessions are offered in English and Romanian.
Can people outside the UK work with her?
She is not accepting international clients; she currently works with people based in the United Kingdom.
How are costs and payments handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to try therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.