Gregory Page, LCSW - Therapist in Connecticut

Practical coping skills
Collaborative goal setting
Trauma informed care

About Gregory

Gregory Page is a licensed clinical social worker (LCSW) in Connecticut with 16 years of practice. He helps people who are dealing with stress, anxiety, depression, addiction, and major life changes. He focuses on practical ways to manage overwhelming feelings and improve day-to-day functioning.

His sessions aim to be collaborative and straightforward. Gregory uses tools drawn from cognitive behavioral approaches and mindfulness to help clients identify thought patterns and build coping skills. He also brings techniques from dialectical behavior therapy and motivational interviewing when people need help with emotion regulation or making tough changes.

Gregory has experience supporting people through grief, trauma, relationship strain, and career stress. He also works with those facing identity questions, intimacy issues, eating and sleeping struggles, ADHD, and mood concerns including bipolar disorder. Additional areas he addresses include caregiver stress, chronic illness and pain, and coping with natural or human-caused disaster.

In sessions he aims to set clear goals and practice skills together. He favors short exercises, real-life homework, and regular check-ins so progress is visible. His style is calm, direct, and focused on building practical tools the client can use between meetings.

People looking to begin are asked to use the Start Therapy button and complete a brief matching questionnaire. Scheduling follows the therapist's availability and the service subscription model, which can be canceled at any time.

How these approaches translate to online work

CBT helps people notice and change unhelpful thoughts and behaviors. Online sessions using CBT often focus on short exercises, tracking patterns, and homework that can be practiced between meetings to reduce anxiety or depressive symptoms.

DBT teaches skills for managing strong emotions and improving interpersonal effectiveness. In remote sessions DBT techniques can be practiced in real time, with the therapist coaching through grounding, distress tolerance, and emotion regulation strategies.

Mindfulness Therapy encourages simple attention and breathing practices to reduce reactivity and increase calm. These techniques can be guided during a session and then used as brief daily routines to support sleeping, eating, and stress management.

Finding the right approach is a collaborative process. The therapist will talk through goals, try techniques together, and adjust methods based on what fits the client's needs and preferences. Clients and therapist decide what to focus on as sessions progress.

The practical benefit of online therapy is fitting sessions into busy lives. It can make it easier to have regular check-ins, practice skills between appointments, and keep momentum when life feels chaotic. Because the profile does not list specific session formats, confirm the available options before booking so sessions match your schedule and needs.

Areas of expertise

Primary focus

Stress, Anxiety AddictionsFamily conflictsAnger managementDepression

Also works with

LGBTRelationship issuesTrauma and abuse GriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesADHD

Additional focus areas

Autism and Asperger SyndromeBDSM, kink, and alternative sex cultureCaregiver issues and stress Chronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIsolation / loneliness Life purposeMen's issuesMidlife crisisVeteran and Armed Forces Issues Mood disordersObsessions, compulsions, and OCDPost-traumatic stressProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSex addictionSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injury Workplace issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMindfulness TherapyMotivational InterviewingNarrative Therapy

Experience

16+ years

Credentials

Connecticut

Languages

English

Frequently asked questions

What concerns does he help with?

He supports people facing stress, anxiety, depression, addiction, grief, trauma, relationship and intimacy issues, and challenges like ADHD and bipolar mood concerns.

What is his general therapy style?

He uses a collaborative, goal-focused approach that mixes skill practice, brief exercises, and real-life homework to build coping tools.

How much experience does he have?

Gregory has 16 years of clinical experience working with a range of emotional and life challenges.

What credentials and region are listed?

He is a Connecticut LCSW and practices in Connecticut.

Which languages are supported for sessions?

Sessions are offered in English only.

What session formats are available?

The original profile does not list specific session formats; please confirm current session options before booking.

How are fees handled?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin working together?

Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.