- Addictions support
- Trauma recovery
- Grief and loss
About Gregory
Gregory Buttner is a Licensed Marriage and Family Therapist (LMFT) in California with 12 years of professional experience. He focuses on helping people facing addictions, trauma and abuse, grief, depression, and major life changes. His approach emphasizes the client's strengths and practical steps toward better days.
Gregory believes people are the authors of their own stories. He works alongside clients to build on what already works and to try new ways of coping. Sessions aim to be straightforward and goal-focused so progress can be noticed between meetings.
He has worked with issues that commonly occur together, such as co-morbidity, codependency, and process addictions like gambling or compulsive sexual behavior. He also addresses first responder concerns, panic attacks, and mood disorders when they affect daily life.
Gregory attends to the social context of distress, including multicultural concerns, prejudice, and isolation. He also helps people process abandonment, attachment wounds, and the emotional aftermath of natural or human-caused disasters.
Clients can expect support that blends practical problem-solving with attention to feelings and relationships. The therapist aims to help people take manageable steps, practice new skills, and notice the impact of those steps in real life.
How evidence-based techniques translate to online therapy
Evidence-based therapeutic techniques focus on specific skills and exercises that reduce symptoms and improve coping. One common approach emphasizes practical skill training for anxiety and panic, teaching breathing and grounding steps that help people manage sudden symptoms. Another frequently used method targets addictive behaviors by identifying triggers, building alternative routines, and practicing relapse prevention strategies.Finding the right approach is a team effort. The therapist works collaboratively to figure out which techniques match a person's goals, needs, and preferences. That process can include trying an approach for a few sessions and adjusting based on how well it fits.
Online therapy can make it easier to fit sessions into a busy life, for example by reducing travel time and allowing appointments during lunch breaks or evenings. If you need a quieter check-in or a shorter conversation when bandwidth is limited, those practical choices can be discussed with the therapist. The original biography does not list which session formats are offered, so confirm current options before booking to ensure the delivery method meets your needs.
Areas of expertise
Additional focus areas
Experience
12+ years
Credentials
California
Languages
English
Frequently asked questions
What concerns does Gregory commonly help with?
He works with addictions, trauma and abuse, grief, depression, and coping with major life changes. Additional focuses include codependency, panic attacks, and process addictions.
What is his therapeutic style like?
Sessions are practical and strength-based, focusing on clear steps and skill-building. The tone is collaborative and straightforward.
How much experience does he have?
Gregory has 12 years of professional experience supporting people with a range of mental health and addiction concerns.
What are his credentials and where does he practice?
He is a Licensed Marriage and Family Therapist, LMFT, practicing in California.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
The original biography does not list session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.