Glenna Henson, LPCC, LPMHC - Therapist in Kentucky

25 years experience
Client-centered care
Mindfulness and ACT

About Glenna

Glenna Henson is a licensed professional counselor who brings 25 years of experience to her work in Kentucky. She focuses on helping people facing stress, anxiety, depression, addictions, trauma and abuse, and self-esteem concerns. She aims to make the first step toward change feel manageable and less overwhelming.

Glenna creates a space where clients can speak openly about their thoughts and feelings without judgment. She listens first and then helps people sort through what matters most to them. Conversations are practical and grounded in everyday life, so clients can try things between sessions and see what works.

Her approach blends several well-known therapies to match each person’s needs. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice patterns and take meaningful action. Client-centered and mindfulness techniques support emotional awareness and self-compassion.

Glenna has worked with many concerns over the years, including relationship and family of origin issues, codependency, caregiver stress, eating and sleeping problems, anger, career challenges, bipolar symptoms, and compassion fatigue. She also addresses issues like abandonment, attachment concerns, domestic violence, and substance use.

Sessions are designed to be collaborative and straightforward. Glenna will help set goals and adjust the plan as progress is made. To begin, clients select the Start Therapy button and complete a short matching questionnaire before scheduling.

Therapeutic approaches you can use online

Acceptance and Commitment Therapy helps people clarify values and take small actions that matter to them, even when emotions are difficult. It can help with anxiety, depression, and coping after traumatic events. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and behaviors and replacing them with more useful options, which can reduce symptoms of anxiety, depression, and problems with sleep or substance use.

Finding the right approach is part of the work together. The therapist will discuss what feels helpful and try methods that match a person's goals and preferences. Clients and the therapist decide together which techniques to keep, change, or set aside as progress unfolds.

Confirm current session options before booking so you know what formats are available. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. They also let people use techniques like mindfulness practice and thought records in the moment, so tools learned in session can be applied to everyday situations.

Areas of expertise

Primary focus

Stress, Anxiety Addictions Trauma and abuse Self esteem Depression

Also works with

LGBTFamily conflictsEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigue

Additional focus areas

AbandonmentAttachment issuesBlended family issuesBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Dissociation Domestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGender dysphoriaGuilt and shame Isolation / loneliness Money and financial issues Mood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

25+ years

Credentials

Kentucky, Delaware

Languages

English

Frequently asked questions

What kinds of problems does Glenna help with?

She works with stress, anxiety, depression, addictions, trauma and abuse, and self-esteem concerns. Additional areas include relationship and family of origin issues, caregiver stress, and body image.

What is her therapy style like?

Glenna combines practical strategies with listening and reflection. Sessions focus on clear goals, coping skills, and small steps clients can try between meetings.

How much experience does she have?

She has 25 years of experience working in counseling settings and has supported people with a wide range of emotional and behavioral concerns.

What are her credentials and where is she based?

She holds LPCC and LPMHC credentials and practices in Kentucky, with licensure also noted in Delaware.

Which languages are sessions available in?

Sessions are offered in English only.

Does she work with international clients?

International clients are not currently accepted.

How does payment and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.

How do I begin therapy with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule based on the therapist's availability.