- Compassionate listening
- Practical coping tools
- Values focused work
About Esnas
Esnas Turnbull is a counsellor who draws on practical talking therapies to help people manage stress, anxiety, trauma and grief. She uses straightforward methods to build trust and a calm space where thoughts and feelings are welcomed. Esnas acknowledges that reaching out for support takes courage and she aims to make that first step easier for each person.
With five years of professional experience, Esnas offers work that focuses on everyday challenges like low self-esteem, motivation and career strain. She also helps people facing compassion fatigue, loss, and difficulties linked to attachment and relationships. Her practice includes support for those coping after divorce or separation, immigration issues, and for people affected by domestic violence or abandonment.
Esnas combines Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred approaches to suit each person. She uses these methods to help clients notice unhelpful thoughts, try new ways of responding, and reconnect with personal values. Attachment-based and existential ideas also inform her conversations when relationships and meaning are central.
Sessions are conducted in English from the United Kingdom, and she accepts clients internationally. Esnas is registered with the British Association for Counselling and Psychotherapy, listed as BACP. Fees vary by location and use a cancellable subscription model.
To begin, people choose the Start Therapy button and complete a short matching questionnaire. Scheduling then follows the therapist's availability so practical arrangements can be made before the first meeting.
How Esnas's approaches work online
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without getting stuck in them, and then choosing actions that match personal values. This can help when anxiety, low motivation or grief make everyday life feel heavy. Cognitive Behavioural Therapy (CBT) focuses on identifying patterns of unhelpful thinking and testing small behaviour changes to reduce distress and build confidence. Client-Centred Therapy prioritises an open, non-judgemental relationship where the person sets the pace and topics for discussion.Finding the right mix of approaches is a shared task. Esnas will talk with each person about goals and preferences, and together they will decide which methods to try first. That collaborative process helps tailor sessions to the client’s needs rather than following a fixed formula.
Practical benefits of online work include fitting sessions around daily commitments and reducing travel time. Online therapy can make it easier to schedule short check-ins during a break or to have longer sessions without needing to leave work or home. Because the exact session formats are not specified here, confirm the available options before booking to ensure they match your needs and routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Esnas commonly help with?
She works with stress, anxiety, trauma and abuse, grief, self-esteem and career-related strain. Additional areas include attachment issues, domestic violence, and coping with natural or human-caused disaster.
What is Esnas's general therapeutic style?
Her approach is warm and practical, using talking therapies to help people notice thoughts and try new behaviours. Sessions focus on creating a non-judgemental space and practical steps forward.
How much clinical experience does she have?
Esnas has five years of professional experience working with a range of emotional and life difficulties.
What credentials and location are listed?
She is listed as BACP, which reflects registration with the British Association for Counselling and Psychotherapy, and she practices from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; check practical arrangements and time zones when scheduling.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions are provided through a subscription that can be cancelled at any time.
What are the steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.