- Practical coping skills
- Collaborative approach
- Texas licensed counselor
About Ericka
Ericka Ferrias, LPC, helps people who feel stuck, overwhelmed, or unsure what to do next. She works with those facing depression, anxiety, trauma, and the daily weight of stress. Her style is straightforward and practical, aimed at helping clients find small, useful changes that add up over time.
Ericka begins by looking for the root causes of problems that keep a person stuck. She and the client then work together to change unhelpful thinking patterns and everyday reactions. Sessions focus on building coping skills and new behavior responses that people can use in real life.
Her background includes 11 years of practice in Texas as a Licensed Professional Counselor. She blends methods like cognitive behavioral strategies, acceptance and commitment ideas, and mindfulness skills to match each person's situation. Motivational interviewing and client-centered techniques also shape how she supports people toward their goals.
Ericka helps with a wide range of concerns including stress, grief, relationship strain, parenting stress, ADHD, substance issues, and coping with life changes. She also addresses issues such as abandonment, attachment struggles, first responder stress, and coping with natural or human-caused disaster.
People who work with Ericka can expect a collaborative process. She aims to keep clients in the driver’s seat while offering clear tools and steady support to move forward.
How therapeutic approaches shape online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice what matters most to them and take steps toward those values, even when uncomfortable thoughts or feelings appear. It can help when someone feels stuck by clarifying choices and promoting committed action. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors, and teaches practical skills to change patterns that maintain anxiety or depression. Mindfulness Therapy teaches simple attention and grounding practices to reduce reactivity and improve focus in everyday moments.Choosing the right approach is part of the process. The therapist works collaboratively to decide which methods fit a client’s needs, goals, and preferences. That may mean trying one approach for a while and adjusting as progress is tracked together.
Confirm session options before booking since formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also allow people to practice skills in the settings where problems arise, which helps make changes stick. Licensed professionals will discuss practical scheduling and format choices while you complete the intake steps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does this therapist address?
She works with stress, anxiety, trauma and abuse, anger, depression, addictions, relationship and family concerns, grief, parenting strain, self-esteem, career issues, bipolar concerns, ADHD, and coping with life changes, among others.
What style of therapy does she use?
Her practice combines Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, and Motivational Interviewing to create practical, goal-focused sessions.
How much experience does the therapist have?
She has 11 years of clinical experience working as a Licensed Professional Counselor in Texas.
Where is the therapist licensed and located?
She holds an LPC credential and practices in Texas.
What languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify which formats are offered.
How are costs handled for sessions?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.