- Warm collaborative care
- Goal focused tools
- Mindfulness and CBT
About Elizabeth
Elizabeth Cherry is a licensed mental health counselor who helps people facing stress, anxiety, parenting strain, depression, and major life changes. She greets each person with warmth and respect. Her approach is practical and direct, aimed at making daily life feel more manageable.
She uses straightforward, goal-focused conversations to identify what is most pressing. Cognitive Behavioral Therapy, mindfulness practices, and solution-focused techniques are among the methods she draws on to help reframe unhelpful thoughts and develop workable coping steps. Sessions emphasize clear tools and small changes that add up over time.
With 19 years of experience, she has supported people through grief, anger, caregiver stress, and issues around self-esteem and relationships. She also helps people cope with ADHD, postpartum mood changes, seasonal affective disorder, and the effects of isolation and loneliness. Coping with natural or human-caused disaster is listed among her focus areas as well.
Her style is interactive and collaborative. She avoids stigmatizing labels and tailors conversations and plans to each person’s situation. The aim is to empower people to make steady progress toward goals they care about.
To begin, she asks for a short intake so sessions can be matched to needs and availability. The emphasis is on practical steps people can use between meetings to reduce stress and improve everyday functioning.
How therapeutic approaches work in online sessions
Client-Centered Therapy focuses on listening with empathy and helping the person set their own goals. It helps when someone needs a nonjudgmental space to sort through feelings and decide what matters most.Cognitive Behavioral Therapy looks at how thoughts influence feelings and actions and teaches practical ways to change unhelpful patterns. This approach is useful for anxiety, mood concerns, and stress related to everyday life.
Finding the right approach is part of the work together. The therapist will talk with each person about their goals, preferences, and what has helped or not helped before. Decisions about methods and steps are made collaboratively so the plan fits the person’s life.
Online therapy can make it easier to fit sessions into a busy schedule and reduce travel time. It also allows shorter check-ins when needed and can be helpful when someone prefers not to be on camera or needs a lower-bandwidth option. Confirm current session options and formats before booking so you know what is available for scheduling.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Credentials
Florida
Languages
English
Frequently asked questions
What concerns does this therapist address?
This therapist works with stress, anxiety, depression, parenting challenges, relationship and family problems, grief, anger, self-esteem, ADHD, and coping with life changes including coping with natural or human-caused disaster.
What is the therapeutic style like?
The style is warm and interactive with respect and sensitivity. Sessions focus on practical conversation, short-term goals, and coping strategies people can use between meetings.
How much clinical experience does she have?
She has 19 years of experience working as a mental health counselor and psychocounselor helping people with a wide range of concerns.
What credential does she hold and where is she located?
She is a Florida Licensed Mental Health Counselor, listed as LMHC, and practices in Florida.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I get started with this therapist?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.