Eli Sanchez, LCPC, LPC - Therapist in Oklahoma

Anxiety and depression
Coping after disasters
Spanish and English

About Eli

Eli Sanchez is a licensed counselor who focuses on clear, practical work people can use right away. He draws on 12 years of clinical experience to help people manage anxiety, depression, stress, and major life changes. Eli speaks English and Spanish and works with people from diverse backgrounds.

Eli uses straightforward conversation to pinpoint what’s causing distress and what’s getting in the way of change. He often blends Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) skills to build coping tools and emotional regulation strategies. Internal Family Systems ideas are used when helpful to understand different parts of a person’s inner experience.

Sessions address everyday problems like work stress, parenting strain, relationship communication, and feelings of isolation. Eli also supports people facing addiction, eating and food-related issues, ADHD, bipolar concerns, and grief. He includes focus on attachment, commitment, control, and immigration-related stress when these are part of someone’s story.

Eli aims for collaboration in sessions, asking questions and offering exercises that fit each person’s pace. He helps people try new responses and measure whether those changes feel helpful over time. The goal is clearer thinking, steadier emotions, and practical steps forward.

People who reach out typically start with a brief matching process and schedule sessions based on what works for them. Fees vary with location and use a subscription that can be canceled at any time.

Therapeutic approaches that work well online

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing new behaviors. It breaks problems into manageable steps and is often used for anxiety, depression, and stress-related issues.

DBT, or Dialectical Behavior Therapy, emphasizes skills for regulating emotions and handling intense moments. It includes attention to distress tolerance and better interpersonal communication, which can help with impulse control and anger.

Internal Family Systems looks at different parts of a person’s inner life and how those parts relate. It can help people understand internal conflict, feelings of emptiness, and attachment dynamics.

Finding the right approach is a collaborative process. The therapist will work with each person to choose or combine methods based on goals, personal style, and how they respond in early sessions. Adjustments are made over time when something isn’t working.

Confirm the specific session formats before booking so you know what is available. Online work can make it easier to fit appointments into a busy week, reduce travel time, and allow shorter check-ins when that suits a schedule. Many people find that skills practice, tracking mood, and brief between-session tasks translate well to online formats, and a therapist can help tailor those activities to daily life.

Areas of expertise

Primary focus

Stress, AnxietyAnger managementDepression Coping with life changesADHD

Also works with

AddictionsRelationship issuesFamily conflictsGriefEating disordersParenting issuesSelf esteemCareer difficultiesBipolar disorder

Additional focus areas

Attachment issuesAvoidant personalityCo-morbidityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterEating and food-related issuesEmptinessFatherhood issuesForgivenessGuilt and shame Immigration issuesImpulsivityIsolation / loneliness Life purposeMen's issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacks Post-traumatic stressSocial anxiety and phobia

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Internal Family Systems

Experience

12+ years

Credentials

Oklahoma, Nevada

Languages

English, Spanish

Frequently asked questions

What kinds of concerns does Eli help with?

He works with stress, anxiety, depression, anger, and coping with life changes. Additional focus areas include addiction, eating concerns, ADHD, grief, and issues like isolation or control problems.

What is Eli's therapeutic style like?

Sessions are collaborative and skills-focused. He uses conversational work plus practical exercises to build coping tools and improve communication.

How much clinical experience does he have?

Eli brings 12 years of experience working with a range of emotional and behavioral concerns. That experience informs how he tailors strategies for each person.

What credentials and region are associated with this therapist?

He holds LCPC and LPC credentials and practices in Oklahoma.

Which languages are supported during sessions?

Sessions are offered in English and Spanish, and the therapist accepts international clients.

What session formats are available?

Please confirm current session options before booking to see which formats are offered for scheduling and delivery.

How are fees and payment handled?

Cost varies with location and therapist arrangements; sessions use a subscription model that can be canceled at any time.

How do I begin working with this therapist?

Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.