- Stress and anxiety relief
- Trauma and recovery
- Practical behavior change
About Dorothy
Dorothy Russell helps people who are struggling with stress, anxiety, addiction, trauma, depression, and big life changes. She aims to make the first step toward change easier by offering a steady, nonjudgmental presence.
Dorothy creates a calm space where clients can talk about difficult thoughts and emotions. She listens carefully and works with each person to set realistic goals. Sessions are meant to feel practical and direct, not overwhelming or full of jargon.
Her approach blends straightforward strategies with a warm, person-focused style. Dorothy uses methods from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered work to help people notice what matters and take small, manageable steps. Motivational Interviewing and Solution-Focused techniques are also part of her toolkit for people who need help finding the next move.
She holds the Licensed Independent Social Worker credential and the Licensed Clinical Social Worker credential, listed as LISW and LCSW. Dorothy brings seven years of professional experience to her practice in Ohio.
People come to her with a wide range of concerns beyond the core issues, including caregiver stress, family of origin problems, feelings of emptiness, adoption and foster care issues, postpartum depression, and coping after natural or human-caused disasters. The work focuses on what matters to the individual and on small changes that add up over time.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on identifying personal values and taking small steps toward what matters. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. Client-Centered Therapy centers on warm, nonjudgmental listening so clients can explore their concerns at their own pace.Finding the right approach is often a collaborative process. The therapist will talk with each person about their goals and preferences, and together they will try methods that seem to fit. Adjustments are made as needed so the work stays useful and manageable for the individual.
Confirm current session formats before booking, as options are not listed here. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. Some people prefer talking without video, while others like seeing their therapist on screen; Dorothy will discuss what works best for the client's routine and comfort.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Maryland, Delaware, Ohio
Languages
English
Frequently asked questions
What kinds of problems does Dorothy help with?
She supports people facing stress, anxiety, addictions, trauma and abuse, depression, and coping with life changes. She also addresses related concerns like caregiver stress, family issues, postpartum depression, and coping after disasters.
What is her style in sessions?
Sessions are client-focused and straightforward. Dorothy listens without judgment and helps clients set small, achievable goals.
How much clinical experience does she have?
She has seven years of professional work experience. That experience includes helping people with mood, trauma, and behavior change concerns.
What credentials and location apply to her practice?
She holds LISW and LCSW credentials and practices in Ohio. The abbreviations stand for Licensed Independent Social Worker and Licensed Clinical Social Worker.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Confirm current session options before booking as formats are not specified here. Please check the platform listing to see which formats Dorothy offers at the time you schedule.
How are fees and payment handled?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.