- CBT focused care
- Trauma-informed methods
- Practical skills and plans
About Cynthia
Dr. Cynthia Yamokoski is an Ohio psychologist with 15 years of clinical experience who helps people manage stress, anxiety, depression, trauma, and grief. She works with people facing panic, obsessive behaviors, substance concerns, and the fallout from difficult life changes. Her practice also includes support for intimacy, relationship strain, parenting stress, and work-related burnout including compassion fatigue.
Her approach centers on clear, time-limited techniques that have a strong research base. She explains options up front and makes treatment decisions together with each person. Cognitive behavioral methods are used to change unhelpful thought and behavior patterns. Trauma-focused strategies are offered when trauma is a driving concern.
Dr. Yamokoski has experience helping people affected by a range of traumatic events, including first responder stress, combat-related issues, accidents, and sexual assault. She also lists coping with natural or human-caused disaster among her focus areas. She aims to help people move from surviving toward finding renewed purpose.
Sessions typically begin with an overview of the problem and a plan that fits the person's goals and timeline. Homework and concrete skills practice are common parts of the work. The therapist prioritizes informed decision-making so people know what to expect before a focused treatment begins.
She holds the credential OH Psychologist P.6572. Sessions are conducted in English and the practice is located in Ohio. People who want to start are asked to use the Start Therapy button and complete a brief matching questionnaire before scheduling.
How CBT and Trauma-Focused Therapy Work Online
Dr. Yamokoski uses Cognitive Behavioral Therapy to identify and change patterns of thinking and behavior that keep problems active. CBT often involves focused exercises, mood tracking, and step-by-step practice to reduce anxiety, panic, or depressive symptoms. Trauma-Focused Therapy focuses on processing and reducing the ongoing impact of traumatic events, using structured techniques to help lessen reactivity and improve daily functioning.Choosing the right approach is part of the work together. She will review concerns, goals, and preferences and then recommend options. Decisions about which method to try are made collaboratively and can be adjusted as progress is tracked.
Confirm the available session formats before booking since specific formats are not listed in the biography. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow for shorter check-ins when schedules are tight. It can also support steady homework review and real-time coaching of skills between sessions. Licensed professionals can help tailor session pacing and content so therapy fits daily routines and goals.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Ohio
Languages
English
Frequently asked questions
What kinds of problems does Dr. Yamokoski address?
She helps people with stress, anxiety, depression, trauma and abuse, grief, addictions, and related concerns such as sleep and eating problems.
What is her general therapy style?
Her style is practical and time-limited. She explains options, sets a treatment plan, and uses concrete skill-building and homework when helpful.
How much experience does she have?
She has 15 years of clinical experience working with trauma, mood, anxiety, and related conditions.
What credential does she hold and where is she located?
She is listed as OH Psychologist P.6572 and practices in Ohio.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the country see her?
She does not accept international clients at this time.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.