- Practical goal setting
- Short-term focus
- Evidence-informed tools
About Cynthia
Cynthia Wolfe is a licensed mental health counselor who focuses on helping people who feel stuck, overwhelmed, or worn down by life changes. She speaks plainly and aims to help clients find renewed perspective, purpose, and hope. If you're managing stress, grief, parenting strain, or the fallout from a disaster, she can be a steady presence as you sort through next steps.
She has 10 years of clinical experience and earned a Master’s degree in Mental Health Counseling from the University of Miami. Cynthia also holds a Bachelor’s degree in Psychology from Slippery Rock University. Her Florida LMHC credential is listed as part of her practice details.
In session she uses approaches that focus on practical change and motivation. That often means setting small, achievable goals and testing new ways of coping between meetings. Sessions typically blend thought-and-action work with short-term, solution-oriented planning to move people toward clearer decisions and calmer days.
Cynthia regularly helps people manage anxiety, depression, sleep problems, relationship and intimacy issues, addictions, and workplace stress. She also supports those facing caregiver strain, fertility and pregnancy concerns, separation and divorce, and the emotional effects of natural or human-caused disasters.
Her style is straightforward and encouraging. She helps people name what matters, choose doable steps, and track progress. To begin, clients complete a short matching questionnaire and schedule based on therapist availability.
Approaches that guide online sessions
Cognitive Behavioral Therapy, or CBT, focuses on how thoughts, behaviors, and feelings connect. In practice this means identifying unhelpful thought patterns and testing new behaviors to reduce anxiety, improve mood, and sleep better.Motivational Interviewing helps people find their own reasons to change. A therapist listens for values and goals, then guides short conversations that build momentum toward steps like reducing substance use or improving self-care.
Solution-Focused Therapy centers on small, practical changes. Sessions often begin by naming a clear, achievable goal and identifying what the client can do between meetings to move toward that goal.
Finding the right approach is part of the work. Cynthia will collaborate with each person to choose methods that match their needs, goals, and preferences. That means trying strategies, checking what helps, and adjusting the plan together.
Confirm the available session options before booking, as formats are not specified here. Online therapy can make it easier to fit sessions into a busy life by reducing travel, allowing quicker check-ins, and offering continuity when schedules change. Talk with the therapist about how to shape sessions so they work with your daily routine and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Florida
Languages
English
Frequently asked questions
What kinds of concerns does Cynthia work with?
She sees people for stress, anxiety, depression, grief, parenting strain, addiction concerns, relationship and intimacy issues, sleep problems, anger, self-esteem, and workplace stress, among other life challenges.
How would you describe her therapeutic style?
Her approach is practical and collaborative, emphasizing small goal-setting, skill practice, and solution-focused planning to help people make concrete changes.
What is her professional background?
She has 10 years of experience and holds a Master’s degree in Mental Health Counseling from the University of Miami.
What credentials and location information are on file?
She is a licensed mental health counselor (LMHC) in Florida and practices out of that state.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What should I do to start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule appointments according to therapist availability.