- Warm listening
- Skills-focused
- Mindfulness-based
About Cynthia
Cynthia Terrell is a licensed clinical social worker who helps people facing stress, anxiety, grief, trauma, relationship strains, and parenting challenges. She brings 25 years of experience in clinical social work and school counseling to everyday concerns like low self-esteem, career shifts, and coping with life changes including natural or human-caused disasters.
Her approach is warm and attentive. She listens first to understand what feels most urgent. Then she and the person set practical goals and try straightforward steps to reduce distress and improve day-to-day functioning.
Cynthia uses tools from cognitive behavioral therapy to identify patterns of thinking that make problems worse. She mixes that with client-centered conversation to keep the work grounded in a person’s priorities. Mindfulness practices are offered to help with regulation and moment-to-moment awareness.
People who come for help can expect a collaborative tone. Sessions are focused and supportive rather than overly technical. Cynthia describes her role as guiding and empowering people as they work toward clearer choices and healthier routines.
Her background includes long experience in schools and clinical settings in New York, where she has supported clients through trauma, adoption-related issues, and caregiving stress such as compassion fatigue. She frames therapy as a shared process and aims to help people build practical skills they can use after sessions end.
How Cynthia’s Approaches Translate Online
Cognitive behavioral therapy focuses on spotting thought patterns that lead to distress and trying practical behavioral changes. Online work can include reviewing actions to test new ways of responding to anxiety, grief, or relationship stress.Client-centered therapy centers on listening and following a person’s priorities. Online conversations can create space for the client to set the agenda and for the therapist to reflect and help clarify next steps.
Finding the right approach is part of the work together. Cynthia will help clients decide whether CBT, client-centered conversation, mindfulness practices, or a blend makes the most sense for their goals and preferences. That decision is collaborative and may shift over time as needs change.
Session options are not specified in the biography, so confirm available formats before booking. Online care can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and reduce travel time. It also supports continuing therapy through life transitions and after disaster-related disruptions when routines have been affected.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Credentials
New York
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people dealing with stress, anxiety, depression, grief, trauma and abuse, parenting and family concerns, relationship and intimacy-related issues, anger, career challenges, and compassion fatigue.
What is her general style in sessions?
Her style is supportive and engaging. She listens closely, helps set practical goals, and works collaboratively to find steps that feel manageable.
How much experience does she have?
She has 25 years of experience working as a clinical social worker, therapist, and school counselor in New York.
What credentials and location apply?
She is a licensed clinical social worker, LCSW, licensed in New York and practices in New York.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does not accept international clients at this time.
What session formats does she offer?
The original biography does not specify session formats. Confirm current session options before booking to know whether in-person or remote sessions are available.
How much do sessions cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be canceled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.