- Client-centered approach
- Skill-based strategies
- Focus on motivation
About Christina
Christina Davila is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She works with adults and adolescents on stress, anxiety, addictions, anger, self-esteem, motivation, and confidence. She frames the client as the expert on their own story and offers steady support while people take steps toward change.
Christina uses straightforward, person-focused methods in sessions. She listens first, then helps clients set clear, achievable goals. Her work often includes building coping skills for mood challenges, addressing problematic behaviors, and improving day-to-day functioning.
People turn to Christina for help with grief, trauma and abuse, depression, bipolar mood concerns, and ADHD. She also supports those dealing with career strain, intimacy issues, eating or sleeping problems, and compassion fatigue. She names coping with life changes and coping with natural or human-caused disaster among areas she can address.
Her approach draws from client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), mindfulness therapy, and motivational interviewing. These methods guide practical strategies such as identifying unhelpful thinking, practicing grounding skills, and strengthening motivation for change.
Christina aims for a collaborative, respectful relationship. She focuses on concrete tools while validating each person’s experience. People who want direct guidance and steady encouragement may find her style a good fit.
Approaches used online and how they help
Client-centered therapy focuses on the person's own goals and strengths. The therapist listens closely and helps people make decisions that fit their life. Cognitive behavioral therapy, or CBT, looks at thoughts and behaviors together. It teaches concrete skills for managing anxiety, mood swings, eating or sleeping problems, and impulsive reactions.Finding the right approach is part of the work. Christina will collaborate with each person to choose strategies that match their needs and goals. That may mean trying skill-building from CBT, adding DBT techniques for emotional regulation, or using motivational interviewing to boost follow-through. The plan is adjusted as progress is made.
Specific session formats were not listed in the biography, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing shorter check-ins when needed. It can also help people keep consistent appointments during major life changes or after a disaster, and it supports steady access to therapeutic tools without rearranging a whole day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Texas
Languages
English
Frequently asked questions
What concerns does this therapist address?
She helps with stress, anxiety, addictions, anger, self-esteem, motivation, and confidence. Other focus areas include mood disorders, trauma and abuse, grief, ADHD, and coping with life changes.
What is her general therapy style?
Sessions are collaborative and grounded in practical skills. She centers the client's experience and uses goal-focused techniques to make changes feel manageable.
How much clinical experience does she have?
She has three years of professional work experience as a Licensed Professional Counselor. That experience has included helping adults and adolescents with mood and behavioral concerns.
What credential does she hold and where is she based?
She holds the LPC credential and is licensed in Texas. Her practice location is listed as Texas.
In which languages are sessions offered?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats were not specified in the biography. Please confirm current session options before scheduling to make sure they meet your needs.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact pricing depends on the subscription plan chosen.
How do I begin working with this therapist?
Use the Start Therapy button to begin. Complete a short matching questionnaire and then schedule according to therapist availability.